CERTIFICATION COURSE
AMERICAN RED CROSS, CPR AND STANDARD FIRST AID
W M-T, 12:00-2:00 PM
Jan 14,15,16,17,18,22 221 A CPR Dix KSC 205
At the end of this course, the student will be able to perform adult, child
and infant CPR and rescue breathing. Students will know how to perform basic
first aid skills including controlling bleeding, putting on a splint and a
sling,
and using an AED machine. Students will also know how to identify the signs
and symptoms of a breathing emergency, a heart attack, a stroke, heat and cold
emergencies, life threatening emergencies, etc. Cost: approximately $20.
AQUATICS
ACTIVITIES
Visit
the SWIMMING
page.
BEGINNING
SWIMMING
T1 MTh
1:40-2:40 PM 121 A ELEM. SWIMMING Dix POOL
Upon completion of
this course, the student will be able to swim at least 10 yards
of freestyle, backstroke, or elementary backstroke. The student
will be able to survival float or tread water for 2 minutes,
and swim in deep water for at least 5 yards. The student will
also be able to perform the breaststroke and butterfly pull
and kick for 5 yards.
STROKE TECHNIQUE
T2 MTh 1:40-2:40 PM 122 A STROKE TECH. Dix POOL
By the end of this
class, the student will be able to swim at least 25 yards of
freestyle, backstroke, and elementary backstroke and swim at
least 10 yards of breaststroke or butterfly. Students will also
be able to survival float or tread water for 5 minutes and swim
in deep water for at least 25 yards.
BEGINNING CANOE
T1 MTh 9:50-10:50 AM 443 A BEGINNING CANOE Spillane BOAT HOUSE
T4 TF 8:30-9:30 AM 443 A BEGINNING CANOE Spillane BOAT HOUSE
After taking this course, students will be able to
execute basic bow and stern strokes, enabling
them to effectively steer and maneuver a
tandem canoe without assistance. Prerequisite:
Swim test required.
SAILING
T1 TF 11:10-12:20 PM 441 A BASIC SAILING Dix BOAT HOUSE
T4 MTh 11:10-12:20 PM 441 A BASIC SAILING Spillane BOAT HOUSE
T4 TF 11:10-12:20 PM 441 B BASIC SAILING Dix BOAT HOUSE
Upon
completion of this course, a student will be able to rig and
unrig a
tech
dingy using the proper knots, recognize and define the points
of sail, sail a figure-8 course set by the instructor using
tacking, and define basic sailing terminology. A student
will
also demonstrate an understanding of her ability to safely
handle weather conditions and be able to set their own course
on Lake
Waban without the assistance of an instructor. See more
about Sailing
at Wellesley.
top
DANCE
ACTIVITIES
BALLET
S1 W 6:20-8:00 PM 271 A BALLET I Ulissey KSC 201
A student enrolled in this class will learn the basics
of ballet technique. Classes will consist of warm-up exercises
at the barre, which will then be brought into the center of the
room and shaped into simple combinations. Upon completion of
this course, students will have a basic understanding of the
classical positions of the feet, arms, and body, as well as an
ability to execute basic turns, jumps, and adagio movements.
CONTINUING BALLET
S2 W 7:00-8:40 PM 272 A CONTINUING BALLET Ulissey KSC 201
This course is designed for the classical dancer
who has mastered the basics of ballet and who
wishes to continue to develop and maintain
technique. As a result of taking this class,
students will be able to move in traditional
fashion through barre and center combinations,
emphasizing fluid presentation of all steps
through more complicated musical combinations
and patterns.
JAZZ
S1 TF 1:40-2:40 PM 274 A JAZZ DANCE Cameron KSC 201
Upon completion of
this class, students will know the fundamentals of jazz dance
and perform a variety of jazz styles including funk, blues,
classic jazz, and Latin dance. Students will learn a variety
of warm-up styles associated with Horton, Luigi and basic ballet
techniques. Open to all levels.
MODERN DANCE
S1 TTh 3:00-4:00 PM 281 A MODERN DANCE Cameron KSC 201
A student enrolled in this class will learn different
techniques and gain technical skills in locomotor movements,
turns, falls, and isolations.
Basic concepts of sequencing, transition, phrasing, use of space,
intention, and theme will underlie technical application. Upon
completion
of this class, a student will begin to have a sense of her individual
quality of movement and what makes her style unique.
MOVEMENT FOR MUSICAL THEATRE
S2 M 7:00-8:40 PM 277 A MOVEMENT FOR MUSICAL THEATRE Cameron KSC 201
Upon completion of this course, the student
will be able to understand and participate in
the activity of creating dances, known as the
choreographic process. Students will learn
to incorporate theatre, dance, music, and/or
the fine arts into their choreography, exploring
imagery, dreams, poetry, and ideas through
movement and performance. Students will also
participate in an informal show at the end of the
semester.
AFRICAN DANCE
S1 T 6:00-7:40 PM 291S A AFRICAN DANCE Harkless
KSC 201
Dance & music are an integral part of daily life and culture
all over Africa. In this course we will explore the richness
of West African culture through its music and movement. Students
will learn traditional dance movements, songs and history.
This course will focus on the correlation between the dance
and its corresponding rhythm. Students should wear loose clothing
and plan to be barefoot. Women should bring a piece of material
to wear around their waists as a wrap-around skirt.
AFRO-BRAZILIAN DANCE
S2 T 7:00-8:40 PM 290 A AFRO-BRAZILIAN DANCE Harkless
KSC 201
Brazil was the largest importer of African slaves in all of
the Americas. As a result, its music and dance are heavily
African-rooted, but also incorporate European and Native American
influences. Brazil boasts one of the most elaborate Carnival
celebrations in the world that displays a rich variety of dance
and music. Upon completion of this course students will be
able to recognize and execute a series of steps and choreography
from several traditional Afro-Brazilian dances.
SALSA DANCE
S1 T 3:00-4:40 PM 283 A SALSA DANCE Pujol KSC 202
Upon completion of
this course, students will be able to perform the basic Salsa
dance steps, then move to more complicated combinations and
spins. Students will alternate between partner work and individual
work as they move to the rhythmical beat of Salsa.
LATIN COMBINATION DANCE
S2 T 3:00-4:40 PM 284 A LATIN COMBINATION DANCES Pujol KSC
202
Upon completion of
this course, a student will be able to perform a variety of
Latino dances, including Merengue, Bachata, Swing, Samba, Cha-Cha-Cha,
Reggae, and others. After learning the basic steps, the student
will progress to combination moves.
CLASSICAL INDIAN DANCE
S1 M 4:10-5:50 PM 294 A CLASSICAL INDIAN DANCE Hayden-Ruckert
KSC 202
As a result of taking
Indian Dance, a student will be able to perform footwork, spins
and turns in a rhythmical sequence. Cultural dance equipment,
such as ankle bells, add a rhythmical sequence to the dances.
Students will also learn how culture influences the storytelling
aspects of the dances.
top
FITNESS
ACTIVITIES
ZUMBA
T1 TTh 6:00-7:00 PM 100 A ZUMBA Grande KSC 202
T2 TTh 6:00-7:00 PM 100 A ZUMBA Grande KSC 202
T3 MTh 8:30-9:30 AM 100 A ZUMBA Gifford KSC 202
T3 TTh 6:00-7:00 PM 100 B ZUMBA Grande KSC 202
T4 MTh 8:30-9:30 AM 100 A ZUMBA Gifford KSC 202
T4 TTh 6:00-7:00 PM 100 A ZUMBA Grande KSC 202
Zumba is a fusion of Latin and International
dance stylings combined with fitness
elements and movements. As a result of
taking this course, students will experience a
cardiovascular workout combined with upper
and lower body strength and conditioning.
Improved coordination and balance are
additional benefits of Zumba. Tone your body,
burn calories and have fun!
INTERVAL TRAINING
T2 MTh 8:30-9:30 AM 140 A INTERVAL AEROBIC TRAINING Gifford KSC 202
Interval Training is a combination of cardiovascular activity interspersed with strength training. Students will enjoy continuous and varied movement. As a result of this class students will benefit from improved cardiovascular fitness, strength and muscle tone. Students will also build endurance and burn a good amount of calories while having fun in a class that offers great variety.
CARDIOVASCULAR FITNESS
T1 MTh 1:40-2:40 PM 102 A CARDIOVASCULAR FITNESS Bauman FIELD HOUSE
T1 TF 1:40-2:40 PM 102 B CARDIOVASCULAR FITNESS Bauman FIELD HOUSE
T4 TF 9:50-10:50 AM 102 A CARDIOVASCULAR FITNESS O’Meara FIELD HOUSE
Upon completion of this course, a student
will learn techniques to increase flexibility,
cardiovascular endurance, and muscular
endurance. Students will learn a variety of
training regimens involving the use of aerobic
equipment (ellipticals, treadmills, stationary
bicycles, stairmasters). Students will gain
the knowledge to develop a personalized
cardiovascular program utilizing a variety of
exercise methods
and exercise protocols.
AEROBICS
T4 MTh 9:50-10:50 AM 101 A AEROBICS Vaill/Webb KSC 202
A low-impact aerobic exercise program that involves step aerobics as well as a variety of cardio machines. Upon completion of this course, a student
will learn a series of core step patterns and know how to develop a program to enhance aerobic fitness.
STEP AND TONE
T1 MTh 8:30-9:30 AM 107 A STEP & TONE Gifford KSC 202
As a result of taking
this course, the student will be able to perform ten upper
body
exercises designed for muscle endurance and strength. The student
will also learn the core step moves necessary to
enjoy
a safe and stimulating cardiovascular class. This consists
of an intense cardio segment and a cross training section
for muscle
strength.
PILATES
S1 TF 8:30-9:30 AM 103 A PILATES Magill KSC 201
S1 TF 9:50-10:50 AM 103 B PILATES Magill KSC 201
W TF, 8:30-10:30 AM
Jan 4,8,11,15,18,22 103 A PILATES Magill KSC 201
S2 TF 8:30-9:30 AM 103 A PILATES Magill KSC 201
S2 TF 9:50-10:50 AM 103 B PILATES Magill KSC 201
Upon completion
of the course, students will be able to perform exercises
that
tone the core muscle groups (abdomen, hip and gluteal muscles).
Students will also demonstrate their knowledge of muscle
conditioning
specificity by creating a Pilates workout that encompasses
all the major core muscle groups.
FUSION FITNESS
S1 TF 1:40-2:40 PM 111 A FUSION FITNESS McPhee KSC 202
S1 TF 11:10-12:10 PM 111 B FUSION FITNESS O’Meara KSC 202
S2 MTh 9:50-10:50 AM 111 A FUSION FITNESS McPhee KSC 201
S2 MTh 1:40-2:40 PM 111 B FUSION FITNESS Bauman KSC 202
S2 TF 8:30-9:30 AM 111 C FUSION FITNESS Franek KSC 202
S2 TF 1:40-2:40 PM 111 D FUSION FITNESS Webb KSC 202
Upon completion
of this course students will be able to design and execute
individualized cardiovascular-core strength fitness
programs incorporating pilates, core strengthening exercises,
meditation and relaxation techniques, and alternative strength
training exercises. Students will incorporate a wide variety
of current physiological and mind-body principles that will
lead to improved core strength, endurance, cardiovascular fitness,
and enhanced self-awareness and relaxation.
STRENGTH TRAINING
S1 MTh 8:30-9:30 AM 114S A STRENGTH TRAINING McPhee KSC B32
S1 MTh 11:10-12:10 PM 114S B STRENGTH TRAINING O’Meara KSC B32
S1 TF 8:30-9:30 AM 114S C STRENGTH TRAINING Vaill KSC B32
T3 MTh 9:50-10:50 AM 114 A STRENGTH TRAINING Vaill KSC B32
S2 MTh 8:30-9:30 AM 114S A STRENGTH TRAINING McPhee KSC B32
S2 MTh 3:00-4:00 PM 114S B STRENGTH TRAINING Mohammed KSC B32
S2 TF 8:30-9:30 AM 114S C STRENGTH TRAINING Vaill KSC B32
S2 TF 11:10-12:10 PM 114S D STRENGTH TRAINING O’Meara KSC B32
As a result of taking
this class, a student will understand and demonstrate the principles
of strength training through the use of Cybex weight machines,
free weights, and other training equipment. Each student will
increase muscular strength and endurance, and acquire the knowledge
to continue her own individualized muscular strength program
in the future.
top
YOGA
ATTIRE:
Non-restrictive, comfortable clothing (ex: leotards,
shorts and t-shirt). No jeans or bulky tops. Barefeet a must.
Yoga
is a system of physical and mental exercises designed to
balance and unite the mind, body and spirit.
Yoga strengthens and tones muscles, increases flexibility,
and reduces stress through relaxation techniques. Students
may earn credit either for Iyengar style or for the more
general Hatha style, but not both.
BEGINNING YOGA: HATHA STYLE
S1 MW 6:00-7:00 PM 661 C YOGA Gifford KSC 202
S1 MW 7:00-8:00 PM 661 D YOGA Gifford KSC 202
S1 TF 8:30-9:30 AM 661 E YOGA Sieck KSC 202
S1 TF 9:50-10:50 AM 661 F YOGA Sieck KSC 202
W TF, 8:30-10:30 AM
Jan 4,8,11,15,18,22 661 B YOGA Sieck KSC 202
W MW(Th), 6:00-8:00 PM
Jan 7,9,14,16,23,24 661 C YOGA Gifford KSC 202
S2 MW 6:00-7:00 PM 661 A YOGA Gifford KSC 202
S2 MW 7:00-8:00 PM 661 B YOGA Gifford KSC 202
Hatha Yoga focuses on the integration of the breath and mindfulness
with postures or asanas. The postures may be linked in a flowing
manner or may be held for several breaths. Upon completion
of the class, a student will be able to execute many postures
and breathing techniques that work together with alignment,
clarity of mind and relaxation. Increased student awareness
of their physical strengths and challenges will be identified
to achieve improved balance, stability, flexibility, strength
and focus.
BEGINNING YOGA: IYENGAR STYLE
S1 MTh 1:40-2:40 PM 661 A YOGA Owen KSC 202
S1 MTh 3:00-4:00 PM 661 B YOGA Owen KSC 202
S1 TTh 7:00-8:00 PM 661 G YOGA Colby KSC 202
W M-T, 1:00-3:00 PM
Jan 7,8,10,11,14,15 661 A YOGA Owen KSC 202
S2 TTh 7:00-8:00 PM 661 C YOGA Colby KSC 202
Iyengar Yoga is a rigorous approach to yoga postures (asanas)
based on the work of B.K.S. Iyengar. The classes focus on active
poses that are sustained and balanced with a brief restorative
pose. As a result of taking this class, students will have
increased awareness of the physical aspects of yoga practice-agility,
strength, and balance. Postures for relaxation and stress release
will also be covered.
CONTINUING
YOGA
S2 Th 3:00-4:40 PM 662 A CONTINUING YOGA Owen KSC 202
This class includes intermediate yoga postures, inverted poses,
arm balances and back bends. Prerequisite: Beginning Yoga or
previous Yoga experience and permission of the instructor.
top
MARTIAL
ARTS
KUNG FU
S1 MTh 11:10-12:10 PM 470 A KUNG FU Chin KSC 202
A student enrolled
in Kung Fu will be able to develop physical stamina, coordination
and mental discipline. The course focuses on sequences called
forms that are dynamically executed.
TAI CHI
S1 MTh 12:30-1:30 PM 463S A TAI CHI Chin KSC 202
S2 MTh 12:30-1:30 PM 463S A TAI CHI Chin KSC 201
Tai Chi is the ancient
Chinese art of meditation achieved through low-impact movements
and postures. Weaponry (sabre) is an important aspect of this
training and will be included in the course. By learning postures
from the Wu Chien-Chuan competition form and the fundamentals
of the tai chi saber, students will achieve proper spinal alignment
and muscle relaxation.
SELF DEFENSE
S1 TF 12:30-1:30 PM 461 A SELF-DEFENSE Weaver KSC 201
W W-Th, 1:00-3:00 PM
Jan 16,17,18,22,23,24 461 A SELF-DEFENSE Weaver KSC 201
S2 TF 12:30-1:30 PM 461 A SELF-DEFENSE Weaver KSC 201
Upon completion of
this practical self-defense course, students will learn basic
avoidance tactics, awareness skills and physical self-defense
maneuvers. The student will be able to demonstrate effective
escape skills, verbal responses, and offensive counter attacks
(including elbow strikes, heel/palm hits, kicks and fighting
from the ground). Safety equipment will be used in class, and
physical contact is a part of every session.
top
SPORTS
ACTIVITIES
ARCHERY
T1 MTh 9:50-10:50 AM 151 A ARCHERY Bauman FIELD HOUSE
Upon completion
of the course, a student will be able to execute the fundamental
steps of target shooting and attain an intermediate level
of skill. Videotaping will help students analyze their errors
to improve overall shooting. Students will have the opportunity
to test their archery skills and sights in a variety of
archery games, such as tic tac toe, dartboard, and balloon
shoot. Students will shoot from 15, 20, and 25 yards.
BADMINTON
S2 TF 9:50-10:50 AM 171S A BADMINTON Hagerstrom KSC 222
Upon completion of
the class, a student will be able to perform the basic strokes,
including serves, clears, drop shots, drives and smashes. The
student will have an understanding of the rules and positional
strategy necessary to score and participate in a match.
FENCING
T2 MW 3:00-4:00 PM 301 A FENCING Kaliouby KSC 201
T3 MW 3:00-4:00 PM 301 A FENCING Kaliouby KSC 201
At the end of this
course, a student will be familiar with fencing history,
rules,
equipment and basic skills, including advance, retreat, attack
and defense, with an emphasis on correct execution of these
fundamental skills. Students will also learn bouting strategies
and scoring. Opportunity for electric foil fencing will
be included.
top
SEMESTER GOLF
S2 MTh 1:40-2:40 PM 343 A GOLF Batchelder FIELD HOUSE
S2 MW 3:00-4:00 PM 343 B GOLF Batchelder FIELD HOUSE
S2 TTh 3:00-4:00 PM 343 C GOLF Batchelder FIELD HOUSE
Upon completion of
this course, students will be able to execute basic golf strokes
like putting, chipping, pitching and full swing, as well as
trouble shots like hitting from the sand or rough. Students
will be able to describe the laws of golf ball flight and relate
them to their own swings, and detect and correct basic errors
through the use of videotaping. After working on the basic skills
in the Fieldhouse for the first part of the semester, students
will demonstrate their knowledge and skills in this lifetime
activity by playing holes on our 9-hole golf course. (Equipment
provided.)
TERM GOLF
T1 MTh 1:40-2:40 PM 341 A GOLF Makerney GOLF HOUSE
T1 MTh 3:00-4:00 PM 341 B GOLF Makerney GOLF HOUSE
T4 TF 11:10-12:10 PM 341 A GOLF Vaill GOLF HOUSE
T4 MTh 11:10-12:10 PM 341 A GOLF Makerney GOLF HOUSE
After taking this class, the student will be able
to execute the basic golf strokes, including
full swing, pitching, chipping and putting. The
student will have an understanding of the rules
in order to engage in course play. (Equipment
provided.)
top
HORSEBACK
RIDING
The horseback riding program is conducted at the Dana Hall
School, a 15 minute walk from campus. The Riding Center at
Dana Hall offers instruction for all levels, from beginner
to advanced. Students are responsible for transportation, the
non-refundable registration fee (approximately $475), and any
required riding attire. To register, phone 781-237-0728.
top
ELEMENTARY RACQUETBALL
S1 MTh 9:50-10:50 AM 401S A RACQUETBALL Hagerstrom KSC B25
S2 MTh 9:50-10:50 AM 401S A RACQUETBALL Hagerstrom KSC B25 (DROPPED)
Upon completion of
this course, students will be able to play a game of racquetball
- both singles and cut throat - implementing the basic skills
learned (forehand, backhand, drive and lob serves). Students
will be able to implement basic singles playing tactics as well
as demonstrate their comprehension of scoring and rules of the
game.
COOPERATIVE SPORTS & GAMES
S2 TF 1:40-2:40 PM 520 A COOPERATIVE GAMES Dix KSC 222 (DROPPED)
Students will learn novel approaches to
cardiovascular fitness in the form of various
cooperative and competive games, enhancing
aerobic conditioning, muscle endurance, and
strength. They will learn how to prepare for
physical activity through proper warm-up and
cool- down exercises, and have an opportunity
to acquire leadership skills within a “games”
environment.
7 v 7 SOCCER
S1 MTh 1:40-2:40 PM 530 A SOCCER Mohammed Field House
S2 TF 1:40-2:40 PM 530 A SOCCER Mohammed Field House
After taking this class, students will be able to
execute the basic skills of soccer, including
kicking, intercepting or blocking, passing,
dribbling, shooting and goal keeping. They
will also acquire an understanding of the rules,
tactics and strategies of the game.
DOWNHILL SKIING and SNOWBOARDING
T3 W 5:00-11:00 PM 501 A DOWNHILL SKIING Dietrick LOBBY
The downhill ski
and snowboarding program is conducted at Nashoba Valley
Ski
Area, a 45-minute ride from the College. The Nashoba Valley
Ski School will accommodate all levels of skiing expertise
from
beginner to expert. Transportation is provided. (Students may not drive their own vehicles).
Attire: Ski pants/warm
slacks, ski parka, warm mittens/ gloves, heavy socks, warm
hat.
Fees:
$40 transportation
fee, billed directly to student's account
$130 for lessons and lift tickets ($110 for lift tickets only)
$75 for equipment rental (optional)
Fees
for tickets, lessons, and rentals are due at the equipment fitting (Monday, Feb. 4, 5:00-6:00 PM),
cash or check only (payable to Nashoba Valley). The transportation fee is billed directly
to the student's bursar account.
*Students must attend
at least four lessons to earn credit. If weather conditions
reduce the number of trips to Nashoba, students might not
be eligible to receive credit.
SQUASH
S1 MTh 8:30-9:30 AM 551S A ELEM. SQUASH Berry KSC B25
S2 MTh 8:30-9:30 AM 551S A ELEM. SQUASH Berry KSC B25
S2 TF 9:50-10:50 AM 551S A ELEM. SQUASH Berry KSC B25
After taking this class, the student will be able to execute the basic squash swing and shots including the drive, crosscourt, serve, boast and drop shots. The student will have an understanding of the rules to engage in game play and knowledge of basic strategies. After this course, students will be able to take their skills with them and continue to participate in this growing sport.
TABLE TENNIS
T1 TTh 7:00-8:00 PM 571A TABLE TENNIS Liung FIELD HOUSE
T2 TTh 7:00-8:00 PM 571A TABLE TENNIS Liung FIELD HOUSE
Students will be
able to execute the basic skills of forehand, backhand, lob,
smash, loop, service and footwork. They will also acquire an
understanding of game rules and tactics used in a match, and
display their skills in a mini-tournament at the end of the
term.
ELEMENTARY TENNIS
T1 MTh 9:50-10:50 AM 591 a ELEM. TENNIS Franek TENNIS COURTS
S1 MTh 11:10-12:10 PM 591S A ELEM. TENNIS Webb FIELD HOUSE
S1 TF 11:10-12:10 PM 591S B ELEM. TENNIS Hagerstrom Field House
S2 MTh 11:10-12:10 PM 591S A ELEM. TENNIS Franek FIELD HOUSE
As a result of taking
this class, students will be able to execute the basic shots
of tennis, including forehand and backhand ground strokes, volleys,
and serves. Students will become familiar with fundamental concepts
related to each of the basic strokes including correct grips,
footwork, and contact points, and will learn how to play points
and games. Upon completion of this class, students will be able
to take part in a friendly match using official rules and scoring,
and appropriate terminology and etiquette.
INTERMEDIATE TENNIS
S2 TF 11:10-12:10 PM 593S A INTERM. TENNIS Webb FIELD HOUSE
As a result of participation
in Intermediate Tennis, students will improve the consistency
of their basic tennis skills including the groundstrokes, volley
and serves. With emphasis on footwork, positioning, and ball
placement, students will be able to execute strategies for singles
and doubles play. Students will also become familiar with the
use of varied grips and spins, as well as specialty shots such
as the overhead, lob and dropshot. Students will be able to
implement their developing skills and strategies into match
play.
DOUBLES TENNIS
T1 TF 9:50-10:50 AM 596 a DOUBLES TENNIS Franek TENNIS COURTS
As a result of this intermediate level course,
students will be familiar with skills, shots, and
strategies associated specifically with the game
of doubles. Students will be able to understand
advanced formations, develop communication
skills, and implement alternative styles of play.
Preequisite: Intermediate Tennis or permission
of the instructor.
top
