Fall Session IRegistration Form: Send registration form and check, payable to Wellesley College, to Connie Bauman, Sports Center, by October 31, 2007. For questions on courses, please call Connie at x2015 or e-mail cbauman. Holidays: No class Wed.-Fri., Nov. 21-23.

Wellness courses are offered throughout the year on a semester schedule or two 7 week sessions. Class fees are $7.00 per class for a single class and $6.00 per class when you enroll in 2 classes in the same activity per week. You may deduct $5.00 for each additional activity when you enroll in more than 1 activity class (i.e., pilates/yoga). You may choose to pay for 1 session at a time or for the entire semester. Fees vary based on holiday periods.

WELLNESS COURSES

AQUA AEROBICS: Get in shape without placing stress on your joints!  The course includes resistive training, core strengthening, stretching, and a cardiovascular workout.  Participants exercise in deep water; flotation devices supplied. No swimming experience is necessary.
Tues.  Sports Center Pool, 12:15-1:00 p.m.
Session II Fees, 10/30-12/13, $49 (7 classes)
Clinician:  Patty Magill

INTEGRATED FITNESS:
Monday: Slengthening Technique
This class is designed to maximize your flexibility and strength using a variety of exercise props and weights.  Leave class feeling taller and stronger!.  All levels are welcome.
Wednesday:  Rebounding and Ball Workout
You will increase your endurance and muscle tone through the use of rebounders (mini-trampolines). This vertical core workout will enhance balance while increasing cardiovascular fitness.
Mon./Wed., Multipurpose Gym, 12:15 – 1:00 p.m.
Session II Fees: 10/27-12/12 – 1/wk-$49; 2/wk-$91 (Mondays: $49, Wednesdays: $42)
Clinician:  Joanne Schmalenberger

INTERVAL TRAINING:  Interval Training is a combination of cardiovascular activity interspersed with strength training.  Participants will benefit from improved cardiovascular fitness, strength and muscle tone.
Fri., 7:20-8:10 a.m., Dance Studio 201
Session II:  Fees:  11/2-12/14, $42
Clinician:  Beth Gifford

PILATES:  Pilates focuses on strengthening your body’s “anatomical center” - your abdomen, lower body and buttocks.  Each movement stretches and strengthens the involved group, while opening the joints and releasing tension.
Mon./Wed., Dance Studio 202, 12:30-1:15 p.m.
Session II Fees:  10/25-12/12, 1/wk-$49; 2/wk-$91 (Mondays: $49, Wednesdays, $42)
Clinician:  Patty Magill

TAI CHI:  The focus of this class will include a brief meditation to music, breathing exercises, stretching and Tai Chi moves.
Tues., Dance Studio 202, 12:30-1:15 p.m.
Session II Fees:  10/20-12/13, $49
Clinician:  Nancy Mandile

YOGA

Vinyasa Flow Yoga:  This class focuses on integrating breath and movement, strength and flexibility, awareness and alignment.  Start your day with a flowing yoga meditation/workout.
Wed., Dance Studio 202, 7:23 – 8:23 A.M.
Session II Fee:  10/31-12/12, $42 
Clinician: Samantha Cameron

Iyengar Yoga: The focus of the classes will be on standing poses, simple forward bends, back bends, twists and strengthening work.  Also included will be restorative poses, breathing techniques and meditation.
Tues./Fri., Dance Studio 202, Tues. 5:00-6:00 p.m. & Fri. 12:30-1:30 p.m.
Session II: 10/30-12/14, 1/wk - $49, 2/wk- $91 (Tuesdays: $49, Fridays: $42)
Clinician:  Judith Klein

Zumba Fitness:  Zumba is a fusion of Latin and international dance styles combined with fitness elements to create a total cardiovascular and conditioning workout.  Prepare to burn a lot of calories and perspire with this fun activity! 
Thurs., Dance Studio 201, 12:30-1:15 p.m.
Session II: 11/1-12/13, $42
Clinician:  Cori Grande