Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.

All group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome and classes are tiered to accomadate all levels of fitness. 

Thank you for adding group fitness into your schedules! See you in the fall!

Class Day/Time Instructor Location
Pilates

 

 

 

XtremeFit (Boot Camp)

 

   
Fitbox

 

 

 

Hard-CORE 

 

 

 

Spinning

 

 

 

Yoga

 

 

 
Zumba

 

   

 

 

Class Descriptions

Spinning

A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.

Hard - CORE

This abs class is thirty minutes of intense core work that focuses the entire abdominal region. Sculpt your core without doing endless crunches and sit ups!

XtremeFit

Take your fitness to the next level with Boot Camp! This hour-long class combines traditional calisthenics, strength training and weighted exercises, all in the form of high-intensity interval training. This class will make you push yourself harder than you ever have before.
 

Fit Box

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge.

Yoga

This energizing and rejuvenating class welcomes all levels of “yogis.” Focus on breathing with movement and creating strength and flexibility through vinyasa flow. You will leave feeling relaxed and refreshed

Spin & Sculpt

Add some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.

 

Zumba

A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.

 

 

 

Contact Us

Contact Us

Monica Verity 
Director of Recreation
781.283.2008
mverity@wellesley.edu


Rebecca Kimball
Director of Sports Performance & Fitness
781.283.2224
rkimbal2@wellesley.edu

 

Bonnie Dix
Head Swimming Coach
781.283.2021
bdix@wellesley.edu
 

Callie Lekas
Recreation Coordinator
781.283.2294
clekas@wellesley.edu

 

Rec News

Sept. 9th  Open Boathouse hours begin 3pm