Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.

All group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome and classes are tiered to accomadate all levels of fitness. 

Fall 2013 Fitness Schedule: Classes Start September 9th

Printable Schedule (PDF) - Updated 9/16

Class Descriptions

Spinning

A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.

Hard - CORE

This abs class is thirty minutes of intense core work that focuses the entire abdominal region. Sculpt your core without doing endless crunches and sit ups!

XtremeFit

Take your fitness to the next level with Boot Camp! This hour-long class combines traditional calisthenics, strength training and weighted exercises, all in the form of high-intensity interval training. This class will make you push yourself harder than you ever have before.
 

Fit Box

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge.

Yoga

This energizing and rejuvenating class welcomes all levels of “yogis.” Focus on breathing with movement and creating strength and flexibility through vinyasa flow. You will leave feeling relaxed and refreshed

Spin & Sculpt

Add some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.

Zumba