Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.

All group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome and classes are tiered to accomadate all levels of fitness. 

Spring 2014 Fitness Schedule: 

All Fitness Classes will start February 3, 2014
Spring Class Cancellations:
March 16th 10-11am In McAfee with Kellen - NO CLASS
March 18th 9:00-10:00am In McAfee with Kellen - NO CLASS

March 19th - NO EVENING CLASSES 
March 20-30th  Break- NO CLASSES
April 21st - Marathon Monday - NO CLASSES
April 22nd - Monday Schedule - NO TUES CLASSES, MONDAY SCHEDULE ONLY
April 30th - Ruhlman - NO CLASSES
May 10-13 - Reading Period - NO CLASSES EXCEPT FOR "TAKE A BREAK"
May 14-20 - Exams - NO CLASSES
Beginning March 31, all spinning classes will be in B01, the glassback squash court i
n the lower level of the Sports Center.

Updated 3/6/2014

Class Day/Time Instructor Location
Pilates

Tues 9-10am
Sun 10-11am

Kellen K.
Kellen K. 

McAfee
McAfee

XtremeFit (Boot Camp)

Mon 8 - 9pm
Wed 8 - 9pm

Claire B.
Claire B.
KSC 222
KSC 222
Fitbox

Tue 8-9pm

Claire B.

KSC 202

Hard-CORE 

Tues 9-9:30pm
Sun 9-9:30pm

Claire B.
Lallie L. 

KSC 202
KSC 202

Spinning

Tues 8:45-9:45am
Wed 3-4pm
Thurs 6-7pm
Fri 8:45-9:45am
Sun 7-8pm

Sarah H.
Leigh

Steph
Sarah
Steph

KSC B01
KSC B01
KSC B01
KSC B01
KSC B01

Yoga

Tues 7:30-8:30am
Wed 8-9pm

Camilla
Liana

Claflin
Claflin
Zumba

Thu 5-6pm
Thu 7-8pm

Sasha
Maria
KSC 202
Munger

 

 

Class Descriptions

Spinning

A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.

Hard - CORE

This abs class is thirty minutes of intense core work that focuses the entire abdominal region. Sculpt your core without doing endless crunches and sit ups!

XtremeFit

Take your fitness to the next level with Boot Camp! This hour-long class combines traditional calisthenics, strength training and weighted exercises, all in the form of high-intensity interval training. This class will make you push yourself harder than you ever have before.
 

Fit Box

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge.

Yoga

This energizing and rejuvenating class welcomes all levels of “yogis.” Focus on breathing with movement and creating strength and flexibility through vinyasa flow. You will leave feeling relaxed and refreshed

Spin & Sculpt

Add some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.

 

Zumba

A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.

 

 

 

Contact Us

Contact Us

Monica Verity 
Director of Recreation
781.283.2008
mverity@wellesley.edu


Rebecca Kimball
Director of Sports Performance & Fitness
781.283.2224
rkimbal2@wellesley.edu

 

Julia King
Intramural Coordinator
781.283.2294
jking@wellesley.edu
 

Callie Lekas
Intramural Assistant
781.283.2294
clekas@wellesley.edu