Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.

All group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome; remember it is all about having fun and feeling good.

 

Spring 2013 Fitness Schedule

(updated February 7)

Class Day/Time Instructor Location
Pilates

Mon 8-9pm
Thu 8:30-9:15pm

Kellen K.
Kellen K.

KSC 202
KSC 202

Yoga

Wed 9-10pm

Lauren S.

KSC 202

Feel Good Boot Camp Wed 8-9pm Victoria U. KSC 222
Fitbox

Tue 8-9pm

Claire B.

KSC 202

Abs, Buns, & Thighs    

Thu 9:15-10pm

Molly G.

KSC 202

Power Abs

Wed 8:15-9pm

Lallie L.          

KSC 201

Spinning

Tues 7-8pm
Wed 8:30-9:30am
Thu 4:30-5:30pm
Fri 8:30-9:30am

Madeline F.
Sarah H.
Sarah R.

Sarah H.

KSC 102
KSC 102
KSC 102
KSC 102

 

 

Class Descriptions

Indoor Bike Spin

Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery that involoves using a special stationary bike with a weighted flywheel. Experienced instructors are there to help set you up and motivate you through a challenging workout.

Pilates

This class is  a mat-based core workout with an emphasis on toning, strengthening and elongating the muscles. It offers flexibility and relaxation benefits along with posture and alignment improvements.

 

Power Abs

Mat-based class focused on increasing total core body strength and tone.

Bootcamp

Muscle conditioning class using the techniques of crossfit workouts to increase total body strength.
 

Fit Box

Cardio workout integrating aerobic movements with basic kick boxing components.

Yoga

This class is an all-levels Vinyasa style class with a flowing structure. It provides a good upper body and core muscle work out as well as flexibility and relaxation benefits.

Abs, Buns, & Thighs

This is an upbeat class that combines a wide range of muscle toning exercises with intervals of cardiovascular conditioning. It focuses on building a stronger and healthier core while maintaining full-body fitness.

 

 

Contact Us

Britt Salapek
Director of Recreation
781.283.2008

Julia King
Intramural Coordinator
781.283.2294

Callie Lekas
Intramural Assistant
781.283.2294

 

Rec News

Climbing Wall Hours

Tue: 5:30pm-7pm
           8pm-9:00pm

Thu: 5:30pm-7pm
            8pm-9:15pm

Wed:  1-2pm 

Spring Intramurals
Soccer, Floor Hockey, Tennis

Badminton  

Spring Fitness Classes