Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.

All group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome; remember it is all about having fun and feeling good.

Spring 2013 Fitness Schedule

(updated February 7)

Class Descriptions

Indoor Bike Spin

Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery that involoves using a special stationary bike with a weighted flywheel. Experienced instructors are there to help set you up and motivate you through a challenging workout.

Pilates

This class is  a mat-based core workout with an emphasis on toning, strengthening and elongating the muscles. It offers flexibility and relaxation benefits along with posture and alignment improvements.

Power Abs

Mat-based class focused on increasing total core body strength and tone.

Bootcamp

Muscle conditioning class using the techniques of crossfit workouts to increase total body strength.
 

Fit Box

Cardio workout integrating aerobic movements with basic kick boxing components.

Yoga

This class is an all-levels Vinyasa style class with a flowing structure. It provides a good upper body and core muscle work out as well as flexibility and relaxation benefits.

Abs, Buns, & Thighs

This is an upbeat class that combines a wide range of muscle toning exercises with intervals of cardiovascular conditioning. It focuses on building a stronger and healthier core while maintaining full-body fitness.