Self Help Information

Wellesley College, Lake Waban
                         photo of Lake Waban by Andrea Verdelli
 

Taking Care of Yourself 

Mental Health Online Screening Program

 The Counseling Service is pleased to announce that we are now offering an Online Screening Program for Mental Health to all Wellesley College students.  This tool provides online screening for depression, alcohol, bipolar disorder, eating disorders, generalized anxiety disorder and posttraumatic stress disorder.  It is free and anonymous and is being provided so that users can find out, in a private and confidential manner, whether professional support would be helpful.  (This link can only be accessed via MyWellesley.)  more...
 

Depression

Are these just the Blues or Am I Depressed?
How Therapy Helps People Recover From Depression.

Grief

When Grieving
 

Alcohol and Other Drugs

See Alcohol Education on the Health Service website.
Local Alcohol Anonymous & Al-Anon Meetings
 

Eating Concerns

Loving Your Body
How do you know that you might have an Eating Disorder?
Things to do instead of Bingeing
Eating & Body Image Resources
Twelve Ideas to Help People with Eating Disorders Negotiate the Holidays
How to Help a Loved One
 

Rape, Sexual Assault and Interpersonal Violence

What you should know about Sexual Assault

Suicide

Suicide Myths
Suicide Intervention
Helping Students Cope with Sudden Death
Risk Factors: Associated with an Increased Occurrence of Suicidal Behavior
Signs of Distress



Self-Care Tips

Tips on How to De-Stress and Take Care of Yourself
Tips for Self-Care while Transitioning to College
Procrastination Tips 
 

How to Help a Friend

Tips for Effective Listening

 

LGBTQ Resource Guide 

Stone Center Counseling Service LGBTQ Resource Guide

 

Understand the Individual Effects of a Disaster

Understand the Individual Effects of a Disaster

 

Post your questions here.

Related

Announcements

 

After-Hours, Holiday & Break Counseling Emergency #'s

 

Counseling Service x2839;
Campus Police x5555;
RD on Duty;
or go to the Emergency Room at Metro West Medical Center (Leonard Morse Hospital)
67 Union Street, Natick
508-650-7400

 

 

Contact Us

Stone Center Counseling Service
Robin Cook-Nobles, Ed.D.
Director

106 Central Street
Wellesley, MA 02481
Hours: M-F 8:30-4:30

Tel: 781-283-2839
Fax: 781-283-3769

Directions