All Wellness classes are free to Wellesley College employees and their partners. Fall classes begin Tuesday, September 2 and end December 18. There will be no classes offered on Monday, October 13 and Wednesday, November 26–Friday November 28. Email instructors for specific questions.
Get in shape without placing stress on your joints! The course includes resistive training, core strengthening, stretching, and a cardiovascular workout. Participants exercise in deep water; flotation devices supplied. No swimming experience is necessary.
Tuesday, Noon-12:45 pm
Pilates focuses on strengthening your body’s “anatomical center” - your abdomen, lower body and buttocks. Each movement stretches and strengthens the involved group, while opening the joints and releasing tension.
Thursday, KSC 201, 12:30-1:15
The focus of the classes will be on standing poses, simple forward bends, back bends, twists and strengthening work. Restorative poses, breathing techniques and meditation also included.
Tuesday/Friday, KSC 202, 12:30-1:30
Clinician: Susie Masters, firstname.lastname@example.org
A 42-day walking program (Oct 1-Nov 11) in which participants keep track of their daily steps or minutes either individually or as part of a 4-10 person team. The goal is to create a consistent, lasting exercise habit (at least 30 minutes or 6000 steps a day). Daily health tips and recipes are included in the program, as well as links to fabulous health, fitness and fall foliage websites. A raffle will be held at the end of the program to celebrate individual/group goals. More information will follow soon and be posted to Fac/Staff Announcements.