To register for Wellness Spring Session II, please use this form, due to Connie Bauman by March 25, 2013, with a check payable to Wellesley College.
The following Wellness Courses are offered in Spring 2013, click here for a simplified schedule and an interactive calendar:
Get in shape without placing stress on your joints! The course includes resistive training, core strengthening, stretching, and a cardiovascular workout. Participants exercise in deep water; flotation devices supplied. No swimming experience is necessary.
Tuesday: Sports Center Pool, 12:00–12:45 p.m.
Thursday: Sports Center Pool, 11:30–12:15 p.m.
Clinician: Patty Magill
Full Body Workout
Start your day with a full body workout - aerobic and strength - using the KSC fitness equipment and the supportive motivation of Mary Ellen Clark.
Tuesday/Thursday: Fieldhouse mat area, 7:00–8:00 a.m. Mar. 26–May. 2
Clinician: Mary Ellen Clark, NSCA Certified Personal Trainer
Monday: Strengthening Technique
This class is designed to maximize your flexibility and strength using a variety of exercise props and weights. Leave class feeling taller and stronger! All levels are welcome.
Wednesday: Rebounding and Ball Workout
You will increase your endurance and muscle tone through the use of rebounders (mini–trampolines). This core workout will enhance balance, coordination, and bone mass while safely increasing cardiovascular fitness.
Monday/Wedesday: Multipurpose Gym, 12:15–1:00 p.m.
Clinician: Joanne Schmalenberger
Pilates focuses on strengthening your body’s “anatomical center” - your abdomen, lower body and buttocks. Each movement stretches and strengthens the involved group, while opening the joints and releasing tension.
Mon/Thurs.: Dance Studio 201, 12:30–1:15 p.m.
Clinician: Patty Magill
Stretch and Restore Yoga
This class focuses on long stretches, basic poses and alignment, along with beginning breath work. It releases the day's tension and anxiety, preparing body/mind for a calm evening, and sound sleep.
Wednesday: Dance Studio 202, 5:00–6:00 p.m.
Clinician: Samantha Cameron
The focus of the classes will be on standing poses, simple forward bends, back bends, twists and strengthening work. Also included will be restorative poses, breathing techniques and meditation.
Tuesday/Friday: Dance Studio 202,12:30-1:30 p.m.
Clinician: Judith Klein
Zumba is a fusion of Latin and international dance styles combined with fitness elements to create a total cardiovascular and conditioning workout. Prepare to burn a lot of calories and perspire with this fun activity!
Tuesday: Dance Studio 201, 12:30-1:15 p.m.
Clinician: Andria Lindberg