Group Fitness Classes

PE class

Group Fitness Classes

Wellesley College group exercise classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being.Group classes are free for all students, faculty, and staff with a sports center membership. Come join our certified instructors for some fun. All levels of fitness are welcome and classes are tiered to accommodate all levels of fitness. 

Fall 2018
Group Fitness Classes Start Sunday, September 9th

No Classes
Fall Break: no evening classes Friday, October 5th, no classes Saturday, October 6th - Monday, October 8th, no classes before noon Tuesday, October 9th

Tanner Conference: There will be no classes Tuesday, October 30th

Thanksgiving Break: no evening classes Tuesday, November 20th, no classes Wednesday, November 21st - Saturday, November 24th, no classes before noon Sunday, November 25th

Group Fitness Classes End Tuesday, December 11th

 

Schedule
Class Days Time Location Instructor
HIIT Monday 8 - 9pm 201 Faith
Spin Sunday 3 - 4pm 150 Cathy
Spin Sunday 6:30 - 7:30pm 150 Kerry
Spin Monday 3 - 4pm 150 Grace
Spin Monday 5:30 - 6:30pm 150 Camille
Spin Tuesday 4:30 - 5:30pm 150 Sophia
Spin Tuesday 6 - 7pm 150 Chelsey
Spin Wednesday 11:30am - 12:30pm 150 Cathy
Spin  Wednesday 5:30 - 6:30pm 150 Steph
Spin Thursday 6 - 7pm 150 Chelsey
Spin Friday 1:30 - 2:30pm 150 Haley
Spin Saturday 11am - 12pm 150 Sophia
Strength Wednesday 8 - 9pm 201 Catherine
Strength Thursday 8 - 9pm 201 Rosalinda
Yoga Monday 9 - 10pm 202 Danica
Yoga Friday 4:30 - 5:30pm 202 Devyani

Class Descriptions

Below is a list of all of the classes that have been offered through the Group Fitness program.  Due to student instructor certifications, some classes might not be offered each semester. 

HIIT (High-Intensity Interval Training): HIIT is one of the best ways to improve your fitness!  In this class you will work hard at your level alternating between intense bursts of activity and less-intense bursts of activity.  It is a super efficient way to burn calories, lose fat while maintaining muscle, train your heart to stronger and improve your metabolism.  Get ready to sweat and get stronger in one of the best and most efficient workouts around!

Spinning: A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.

Strength Training: A strength training class targeting major muscle groups using various equipment, free weights, and body weight with dynamic stretching before and after. This total body strength class incorporates bursts of cardio into movements intended to help you tone and build strength in all the major muscle groups, including – but not limited to – abs, legs, and arms.

Yoga: An energizing and rejuvenating class welcomes all levels of “yogis.” Focus on pranayama breathing with movement while creating strength and flexibility through a vinyasa flow. You will leave feeling relaxed and refreshed.