Group Fitness Classes

In Person Group Fitness

Wellesley Recreation is providing on-campus fitness classes for students. Group exercise classes are a great way to stay connected, relieve stress, tone muscles, and provide a renewed sense of well-being.

Group Fitness Classes start Monday, January 22nd

Class	Day	Time	Location	Instructor
Pilates	Sunday	10:15 AM	KSC 201	Marin
Spin	Sunday	11:30 AM	Spin Studio	Phoebe
Spin	Monday	6:00 PM	Spin Studio	Phoebe/Ana P
Yoga	Tuesday	4:00 PM	KSC 201	Elle
Spin	Tuesday	5:30 PM	Spin Studio	Yunseo
Spin	Tuesday	6:30 PM	Spin Studio	Suzy
Zumba	Tuesday	7:00 PM	KSC 201	Josefina
Yoga	Wednesday	10:00 AM	KSC 202	Mena
Spin	Wednesday	5:00 PM	Spin Studio	Ana P
Spin	Wednesday	6:00 PM	Spin Studio	Ana R
Spin	Thursday	5:00 PM	Spin Studio	Suzy
Kickboxing	Thursday	7:00 PM	KSC 201	Kamya

(Schedule updated 2/6/2024)

We will not hold Group Fitness Classes on the following dates:

Monday, February 19th - Presidents Day
Spring Break: No classes from Friday, March 15th - Sunday, March 24th, Classes resume on Monday, March 25th
Thursday, April 11th - Ruhlman Conference
Monday, April 15th - Patriots Day

The last day of Group Fitness classes will be April 19th.

Class Descriptions

Kickboxing

Kickboxing is a form of martial arts that involves punches and kicks at four contact points; the two hands and feet, and is a good form of cardiovascular exercise.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.

Spinning

A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.

Yoga

An energizing and rejuvenating class welcomes all levels of “yogis.” Focus on pranayama breathing with movement while creating strength and flexibility through a vinyasa flow. You will leave feeling relaxed and refreshed.

Zumba

A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.