In Person Group Fitness
Wellesley Recreation is providing on-campus fitness classes for students. Group exercise classes are a great way to stay connected, relieve stress, tone muscles, and provide a renewed sense of well-being.
Group Fitness Classes start Monday, September 11th
|
Class |
Day |
Time |
Location |
Instructor |
|---|---|---|---|---|
|
Spin |
Sunday |
11:30am |
Spin Studio |
Phoebe |
|
Spin |
Monday |
5:00pm |
Spin Studio |
Suzy |
|
Spin |
Monday |
6:00pm |
Spin Studio |
Phoebe |
|
Spin |
Wednesday |
5:00pm |
Spin Studio |
Ana |
|
Spin |
Thursday |
6:00pm |
Spin Studio |
Ana |
|
Yoga |
Tuesday |
7:00pm |
Room 202 |
Elle |
|
Yoga |
Wednesday |
4:00pm |
Room 202 |
Mena |
| Zumba |
Thursday |
7:30pm |
Room 202 |
Josefina |
| Strength | Tuesday | 6:30pm | Room 201 | Dova |
| Kickboxing | Thursday | 6:30pm | Room 201 | Kamya |
(Schedule updated 11/28/2023)
We will not hold Group Fitness Classes on the following dates:
-
Fall Break: No classes from Friday, October 6th - Tuesday, October 10th, Classes resume on Wednesday, October 11th
-
Tuesday, November 14th, Tanner Conference
- Wednesday, Thursday, & Friday November 22nd - 24th, Thanksgiving Break
The last day of Group Fitness classes will be Wednesday, December 13th.
Class Descriptions
Spinning
A fusion of outdoor riding techniques transferred to the Indoor Cycle for a unique, user-friendly ride that will give you a great cardio workout. Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.
Strength Training
A strength training class targeting major muscle groups using various equipment, free weights, and body weight with dynamic stretching before and after. This total body strength class incorporates bursts of cardio into movements intended to help you tone and build strength in all the major muscle groups, including – but not limited to – abs, legs, and arms.
Yoga
An energizing and rejuvenating class welcomes all levels of “yogis.” Focus on pranayama breathing with movement while creating strength and flexibility through a vinyāsa flow. You will leave feeling relaxed and refreshed.
Zumba
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.