Description: The Sprint 8 workout is an optimized intensity-based training program that allows
you to build muscle and burn fat quickly and effectively. It is 8 repetitions :30 intense running, elliptical, or biking followed by :90 seconds of active rest. When you follow the
Sprint 8 program, you will see a big change in a small amount of time. It will not only transform your body; it will also improve your health!
Machine Options: treadmills, ellipticals, or bikes
Location: KSC, Fitness Center
Time: Mondays & Wednesdays 7:15pm -- No Class Fall Break Monday, 10/14/19 & Thanksgiving 11/23/19
Coach Profile: Jessica Wu comes with a lot of experience pushing herself and performing at a high level. She swam competitively for 12 years, and competing in the 100 Breaststroke and 200 Individual Medley as a part of the Wellesley College Swim and Dive program. Jessica also has experience with weight lifting and has a love for powerlifting (Bench Press, Squat, Deadlift). She is excellent at motivating others to work hard and get to the next level!
Benefits of Sprint 8:
- 20 minute workout! Maximum Results. Minimum Time.
- Decrease your body fat
- Increase lean muscle
- Higher calorie burn rate
- Have more energy and feel better!