meQuilibrium

meQuilibrium

meQuilibrium is a digital coaching platform that delivers clinically validated and highly personalized solutions to help you to manage stress, improve your health and well-being and help to improve productivity and performance.

Register for meQuilibrium

meQuilibrium Articles

7 Ways to Be Thankful

Amazing Side Effects of Kindness

8 Ways to Live a Happier Life

Simple Daily Gratitude Practices

Earn a Gold Badge (Counts towards the incentive) 
Go for gold on any meQuilibrium skill such as anxiety, clutter, anger, sleep, and more —skills are the foundation of the meQuilibrium program, where you build your resilience and learn new strategies for dealing with stress. Each skill is comprised of two compo- nents: Learn (videos and interactive lessons) and Practice (related blog posts and resilience-boost- ing activities). You earn a gold badge by completing the Learn and Practice steps. Log on or register to access your free, personalized program at mymeq.com/wellesley

Download the App
Download the meQuilibrium app to get daily stress-busting tips and inspiration at your fingertips. Anytime, anywhere. Simply use the credentials set up during your initial meQuilibrium enrollment and you’re in! The meQ app is available for iPhone and Android devices.

meQuilibrium - Support for Families 

Please log into the website to access information 

Visit MeQuilibrium's "Content that Supports Families" for more informaiton  

 

 

Contact: Dashawn Butner | Office of Human Resources & Equal Opportunity | db1@wellesley.edu | 781-283-2210