Webinars & Programs
Upcoming Webinars
- Date: May 19, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Webinar: Spring into a HEALTHIER YOU - Eating Tips & Cooking demo. Sue Levy, the founder of Savory Living, shares fun & easy ways to get your eating working better for you this Spring! You'll learn how to eat to get to your ideal weight, reduce your signs of inflammation, and improve your moods, energy and sleep! And she'll take you into her kitchen to show you some fast ways to create delicious springtime dishes!
- FREE Trial of the Savory Living Healthy Eating & Cooking Lifestyle Program. Experience Session 1 and learn some easy shifts you can make to activate healthy eating, and spend two weeks trying things out and getting one-on-one support from your coach. The first 4 employees who sign up and complete Session 1 will get the program paid for by Wellesley College! Click HERE to watch the webinar and learn about the Savory Living "food as medicine" healthy eating & cooking lifestyle change program!
Health Advocate: Caring for the Caregivers
TIAA Webinars: Visit the Prosperous You site for more information and sign up via TIAA.
CalmCast Recordings:
Assessing the Mental Health of Adolescents or Young Adults
- Date: May 11, 2022
- Time: 1:30 pm ET
- Location: Live webinar, click here to register
Senior Care and Tough Conversations
- Date: May 10, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
April meQuilibrium Calm-Cast: Resilience for Perfectionists
- Date: April 21, 2022; April 22, 2022
- Time: April 21 12:00 pm ET and 9:00 pm ET; April 22 7:00 am ET
- Location: Live webinar, click here to register
- Date: April 20, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Date: April 14, 2022
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
- Date: April 14, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Date: April 13, 2022
- Time: 1:30 pm ET
- Location: Live webinar, click here to register
- Date: April 13, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Date: April 12, 2022
- Time: 12:00 pm - 1:00 pm EST; 9:00-10:00 am PST
- Location: Live webinar, click here to register
- Date: April 12, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Date: April 12, 2022
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
- Date: April 6, 2022
- Time: 1:30 pm ET
- Location: Live webinar, click here to register
- Date: March 30, 2022
- Location: Live webinar, click here to register
- Date: March 29, 2022
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
The more stressed you are, the less sleep you get, which leads to even more stress. Join Dr. Adam Perlman, meQ Co-founder and Chief Medical Officer, for a Calm-Cast full of tips for sleeping better under stress. Boost your mood, stamina, focus, and health all year long.
- Date: March 24, 2022; March 25, 2022
- Time: March 24 12:00 pm ET and 9:00 pm ET; March 25 7:00 am ET
- Location: Live webinar, click here to register
- Date: March 24, 2022
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
- Date: March 24, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
- Date: March 22, 2022
- Time: 1:00 pm ET
- Location: Live webinar, click here to register
- Date: March 17, 2022
- Time: 4:00 pm ET
- Location: Live webinar, click here to register
- Date: March 10, 2022
- Time: 2:00 pm ET
- Location: Live webinar, click here to register
- Date: March 9, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
As we celebrate International Women's Day, join Reshma Saujani, CEO of Marshall Plan for Moms and Founder of Girls Who Code in conversation with Care.com CEO Tim Allen. In her newest book, PAY UP, Reshma dismantles the myth of "having it all" and lifts the burden we place on individual women to be primary caregivers, and to work around a system built for and by men. The time has come, she argues, for a sweeping culture shift. Reshma and Tim will discuss how the private sector can lead on innovating and advancing equitable workplaces, as well as share their own experiences of parenting during a pandemic and the many exposed truths of navigating the personal and professional.
- Date: March 8, 2022
- Time: 12:00 - 1:00 pm ET; 9:00 - 10:00 am PT
- Location: Live webinar, click here to register
- Date: March 8, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
We’ll give you information to help you figure which investment vehicles are right for you:
- Discover what stocks, annuities, mutual funds and IRAs are so you can determine which ones best fit your needs
- Learn about risk and finding your risk tolerance
- See how the same savings principles work for short- or long-term goals
- Date: February 24, 2022
- Time: 4:00 pm ET
- Location: Live webinar, click here to register
Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. In this seminar, you'll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you've set for yourself.
- Date: February 24, 2022
- Time: 2:00 pm ET
- Location: Live webinar, click here to register
Learn about TIAA's commitment to digital, and how we're leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you're on-the-go.
- Date: February 23, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
Ensuring that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
- Date: February 22, 2022
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
TIAA - Strategies for staying on track
No matter how much or how little money you can save for retirement, it's important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you've stopped working.
- Date: February 17, 2022
- Time: 5:00 pm ET
- Location: Live webinar, click here to register
TIAA - Understanding Health Savings Accounts
You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare in retirement? We'll help you understand unique aspects of HSAs, including how they help account owners pay for current healthcare expenses and save for those in the future.
- Date: February 17, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
TIAA - Market proof your retirement
You've worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.
- Date: February 16, 2022
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
December Calm-Cast: End-of-Year Self-Care
At the end of the year, we rush to make deadlines, meet goals, and manage busy social calendars. This pressure can come to a head at the expense of our mental health and wellbeing. Setting boundaries is a powerful act of self-care that is perhaps more necessary this time of year than any other. Psychotherapist, certified neuroscience coach, and Workplace Wellness Champion, Farah Harris, MA, LCPC will share expert tips for realistically setting self-care boundaries that honor your time, energy, and wellbeing.
- Date: December 16 and 17, 2021
- Time: December 16, 12 pm ET and 9 pm ET; December 17, 7 am ET
- Location: Live webinar, click here to register
Do you frequently feel stressed because you have too much to do or have too many responsibilities? Does it feel like you have more tasks to complete than time to do them? The solution is developing the skills to use our limited time to get things done in a more time efficient way. This is an important step in helping us lower our stress levels, get the necessary things done, and have more time to do those things we want to do. In this webinar, we will discuss the meaning of time management, why it is important, and how you can attain the outcomes you value the most.
- Date: December 14, 2021
- Time: 12:30 pm - 1:00 pm ET
- Location: Live webinar, click here to join
Holiday Appetizers (Harvard Pilgrim Health Care)
Food wise, the holidays are filled with decadent treats, but that doesn't mean you need to throw your healthy eating plans out the window. Including a few healthy foods in the mix can help balance out a bit of the richer foods. An ideal opportunity to fit in some healthier foods is appetizers. Learn how to easily make a healthy holiday apps that can give you a nutritional boost while also helping to quell your appetite so it's easir to eat smaller amounts of those holiday goodies.
- Date: December 13, 2021
- Time: 12:00 pm - 12:30 pm ET
- Location: Live webinar, click here to join
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
Halfway There: A retirement checkpoint
You can give yourself a mid-career financial checkup to evaluate your current savings, formulate a plan to help pursue your savings goals and manage competing financial priorities.
- Date: December 9, 2021
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
Well-rounded retirement overview
Planning for retirement goes beyond putting together a financial strategy. A full-picture plan starts with considering many non-financial aspects of retirement.
- Date: December 9, 2021
- Time: 2:00 pm ET
- Location: Live webinar, click here to register
The Power of Savings
Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. You'll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day and achieve any larger financial goals you've set for yourself.
- Date: December 9, 2021
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
Estate Planning Basics
Making sure that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
- Date: December 8, 2021
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
She's Got It: A woman's guide to saving and investing
You can discover saving and investing strategies developed especially for women and how you can put them into action.
- Date: December 8, 2021
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
The Time and Stress Management Toolkit
Especially during the holiday period, but year-round, we are faced with so many challenges and competing priorities. Learn our toolkit strategies for doing your best to eliminate unnecessary stress, while managing your time.
- Date: December 8, 2021
- Time: 1:30 pm - 2:30 pm ET
- Location: Live webinar, click here to register
Planning for a College? Save with a 529 plan
You can learn how 529 savings plan work and how to invest in one for a child, grandchild, yourself or another loved one.
- Date: December 7, 2021
- Time: 12:00 pm ET
- Location: Live webinar, click here to register
Gaining Insight: Navigating debt consolidation and understanding the mortgage process
You can learn how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.
- Date: December 7, 2021
- Time: 3:00 pm ET
- Location: Live webinar, click here to register
Get it Together, Creating Your Personal Plan for Stress Hardiness (Harvard Pilgrim Health Care)
Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns. Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities. Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking. Come in with an open mind and leave with a plan!
- Date: December 6, 2021
- Time: 10:30 am - 11:00 am ET
- Location: Live webinar, click here to join
Discover Tips for a Stress-Free Holiday Season
Join us for a complimentary virtual Lunch and Learn Program sponsored by edHEALTH in collaboration with Workpartners.
- Dates: December 1, 2021, 11:30 am and 12:30 pm ET
- Location: Live webinar, click here for more info
November Calm-Cast: Eating Mindfully on a Busy Schedule (meQuilibrium Monthly Webinar)
The busier we get—the less attention we tend to pay to what (and how) we eat. This can lead to less-than-healthy food choices that don't support our energy when we need it most. meQuilibrium Co-founder and Chief Medical Officer, Dr. Adam Perlman, and Meditation Expert, Katherine McHugh, will share their strategies for eating mindfully when you've got a lot on your mind—boosting your energy and even your enjoyment of what you eat.
- Dates: November 18, 2021, 12pm and 9pm ET; November 19, 7am ET
- Location: Live webinar, click here to register
Eat To SURVIVE and THRIVE This Holiday Season! Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to activate healthy eating to reduce inflammation and take control of how you eat and feel! And you'll get the easy cooking & flavoring skills to create variety and enjoy eating TONS of delicious healthy foods!
- Date: October 19, 2021
- Time: 12pm ET
- Location: Live webinar, click here to register
Morning Routines for a Better Day How you start your day sets the tone for the rest of your day. In fact, there is scientific evidence to show that your mind is primed and waiting in the morning to support your success. Whether you consider yourself a morning person...or not, meQuilibrium Director of Content and Board Certified Health Coach, Alanna Fincke, will show you simple, actionable ways to build a powerful morning routine that sets a strong foundation for all-day success.
- Date: September 23, 2021
- Time: 12 p.m.
- Location: Live webinar, click here to register
The Power of Saving Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this seminar, you’ll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.
- Date: July 15, 2021
- Time: 3 p.m.
- Location: Live webinar, click here to register
Social Security Basics Social Security will likely play a significant role in building your retirement income. Learn the basics about Social Security, including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.
- Date: July 15, 2021
- Time: 12 p.m.
- Location: Live webinar, click here to register
Gaining Insight: Navigating debt consolidation and understanding the mortgage process You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.
- Date: July 14, 2021
- Time: 3 p.m.
- Location: Live webinar, click here to register
Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets.
- Date: July 14, 2021
- Time: 12 p.m.
- Location: Live webinar, click here to register
Strategies for staying on track No matter how much or how little money you can save for retirement, it’s important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you’ve stopped working.
- Date: July 13, 2021
- Time: 3 p.m.
- Location: Live webinar, click here to register
Harvard Pilgrim Virtual Wellness Classes Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. Click here to view weekly offerings here.
The Starting Line: Beginning to save for retirement You can learn how to evaluate and manage debt, find additional ways to save, create a budget and begin to plan for retirement.
- Date: July 13, 2021
- Time: 12 p.m.
- Location: Live webinar, click here to register
Caregivers: Avoiding Burnout and Coping with Compassion Fatigue Caring for others without practicing self-care can lead to a state of prolonged stress and tension, and our current environment may amplify these feelings. If you are experiencing these challenges, you are not alone, but it is important to proactively seek support before it leads to burnout and related issues. During this webinar, we will discuss coping mechanisms and other strategies designed to promote optimal well-being while engaged caregiving, either in your profession or for a loved one.
- Date: Thursday, May 20th, 2021
- Registration Links: 10:15 am (ET) | 4:15 pm (ET)
- Date: Thurdsay, May 27th, 2021
- Registration Links: 10:15 am (ET) | 4:15 pm (ET)
Calm-Cast: Boost Your Mental Wellbeing Let’s face it—the last 12 months have been stressful. And we are feeling it, in every corner of our lives. Join this special Calm-Cast in honor of Mental Health Awareness Month. Dr. Andrew Shatté will show you how to boost your mental wellbeing, manage your stress in key ways, and feel more resilient every day.
- Date: Thursday, May 20th, 2021
- Time: 12:00PM - 12:30PM
- Location: Live webinar, click here to register
Getting Past "No": Understanding Adolescent Addiction and Mental Health Issues - Tools to Help Our Teens In this webinar, the audience will learn key points regarding addiction and mental health issues particularly in adolescents, and key tools for families/parents to identify, and obtain treatment resources and support for their family members/teens. This webinar will also directly address techniques to have the important conversation with a loved one who may need treatment support.
- Date: Wednesday, May 19th, 2021
- Time: 12:00PM - 12:45PM
- Location: Live webinar
Emotional Intelligence Emotional Intelligence (EI) refers to skills that define how effectively we perceive, understand, reason with, and manage our own feelings and those of others. Recent studies indicate that EI is a powerful key to effective leadership, enhanced communication, and greater collaboration in the workplace. Through interactive exercises, this workshop explores the foundations of emotional intelligence, and how you can enhance your EI to dramatically improve workplace relationships, job satisfaction, and job performance.
- Date: Tuesday, May 18th, 2021
- Time: 10:30AM - 12:00PM
- Location: Live webinar
Let' Talk About Mental Healthy and Emotional Well Being The challenges of the past year have intensified the usual stress, anxiety and similar feelings that many of us face on a regular basis. Recognizing when we need extra support is critical to getting ahead of these feeling before they become overwhelming. An increasing number of organizations are offering additional benefits and resources to support employees emotional and mental well-being, so it is important to know how to access them. Join us for this discussion during Mental Health Awareness Month to understand how to identify and cope with these challenges and how to seek help when needed.
- Date: Thursday, May 6th, 2021
- Registration Links: 10:15 am (ET) | 4:15 pm (ET)
- Date: Thursday, May 13th, 2021
- Registration Links: 10:15 am (ET) | 4:15 pm (ET)
Supporting Your Kids: Identifying and Addressing Signs of Stress Over the past year, most people have experienced higher levels of stress and uncertainty, and kids are not immune to this. While we are slowly moving toward a sense of normalcy, the residual effects of the pandemic and other events may continue, making it more important than ever to support our kids as they navigate continued changes to their school life and routines. In this webinar, we will be joined by Health Advocate Medical Director Dr. Ada Brainsky, a board-certified pediatrician, to discuss how to identify signs of stress in kids and explore how to support them through challenging times.
- Date: Thursday, April 29th, 2021
- Registration Links: 10:15 am (ET) | 4:15 pm (ET)
Working in a Multigenerational Workplace Today's workplace is perhaps the most diverse it has even been with regard to age. Today's five generations have unique backgrounds and distinctive talents they bring to the workplace. This seminar will help individuals better understand themselves and the diverse group within which they work.
- Date: Tuesday, April 27th, 2021
- Location: Live webinar
TIAA Webinars:
- Paying Yourself: Income options in retirement: April 13, 2021 at 12pm
- Making It Easier For You: Online tools and resources: April 13, 2021 at 3pm
- Quarterly economic and market update: April 14, 2021 at 12pm
- The power of saving: April 14, 2021 at 3pm
- Attention To Detail: Financial finishing touches for women: April 15, 2021 at 12pm
- Making gifts to loved ones and charities: April 15, 2021 at 3pm
- Halfway There: A retirement checkpoint: May 11, 2021 at 12pm
- Paycheck for life: May 11, 2021 at 3pm
- Responsible Investing: Portfolios with purpose: May 12, 2021 at 12pm
- Money at Work 2: Sharpening investment skills: May 12, 2021 at 3pm)
- The 411 on 529 college savings plans: May 13, 2021 at 12pm
meQuilibrium Calm-Cast: Minfulness Tools to Relax and Rejuvinate We often feel at the mercy of our stressful thoughts, but we can reset at any moment to find stillness, calm, and clarity, with the help of simple mindfulness techniques. Join meQuilibrium Meditation Expert, Katherine McHugh, in honor of Stress Awareness Month, as she leads a recentering meditation and shares how to build a restorative mindfulness toolkit for better sleep, renewed energy, and lower anxiety, whenever you need it.
- Date: Thursday, April 22, 2021
- Location: Live webinar
- Date: Tuesday, April 13, 2021
- Time: 12PM
- Location: Live webinar
- Date: Tuesday, April 6, 2021
- Location: Live webinar
- Date: Thursday, March 25, 2021
- Location: Live webinar
- Date: Tuesday, March 23, 2021
- Location: Live webinar
- Date: Tuesday, March 23rd, 2021
- Location: Live webinar
- Social Security strategies for married couples: March 23, 2021 at 12pm (ET)
- Estate planning basics: March 24, 2021 at 12pm
How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now - and in the future - to thrive.
Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants around the world and to countless media about child development issues. She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents, teachers, and child advocates about helping children thrive.
- Date: Wednesday, March 17, 2021
- Location: Live webinar
- Date: Thursday, February 25, 2021
- Location: Live webinar
It's time for us to make the world a fairer, more equitable place, and have the conversations that drive meaningful change. And that takes the work of every individual. In this very special Calm-Cast in honor of Black History Month, renowned racial equity expert, Dr. Atyia Martin, CEO and Founder of all Aces, Inc., will share how the act of community care -showing up for others- can make us all stronger, together. Download the discussion guide to get the most of the conversation.
- Date: Thursday, February 18, 2021
- Location: Live webinar
Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to lose weight, gain energy, feel great and get relief from things like headaches, joint pain, and digestive issues? Join us for this 40 min webinar as Sue Levy, the founder of Savory Living, helps you use "food as medicine" to create a healthy eating plan that works for you! You'll set your goals and leave with the breakfast, lunch and snack ideas you need to kick start your healthy eating lifestyle! And you'll learn about a FREE trial and Wellesley College discount for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle that you'll love!
- Date: Friday, January 15, 2021
- Location: Live webinar
December Calm-Cast: Find More Joy This Holiday Season
With this holiday season being different than ever before, we need to find creative ways to feel more joy at home. meQuilibrium is here to help. Join meQuilibrium Co-founder and resilience expert, Dr. Andrew Shatté, for a special holiday Calm-Cast, where he’ll take us into the fascinating science of joy and share proven methods for fostering more joy within yourself, your family, and even within your community—bringing some much-needed light to the season.
- Date: Thursday, December 17, 2020, 12-12:30PM ET
- Location: Live webinar
- Date: Thursday, December 16, 2020
- Location: Live webinar
- Date: Thursday, December 10, 2020
- Location: Live webinar
- Date: Wednesday, December 9, 2020
- Location: Live webinar
- Date: Wednesday, December 9, 2020
- Location: Live webinar
- Date: Tuesday, December 8, 2020
- Location: Live webinar
Savory Living - Eat to Survive and Thrive this Holiday Season
Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to eat to reduce inflammation & feel great. And you'll get the easy cooking & flavoring skills to create a personalized healthy eating lifestyle that you love! Join us for this 30 min live webinar as Sue Levy, the founder of Savory Living, shares 8 easy tips to help you eat to reduce inflammation, feel great, gain energy, manage stress, avoid food traps, and THRIVE over the holidays! And you'll learn about a FREE trial for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle you love!
- Date: November 20, 2020
- Location: Live webinar, Click here for the webinar recording
Savory Living - Pandemic Eating: Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Sane!
Ready to use food to improve how you feel, lose weight, manage stress and reduce inflammation to stay healthy & strong? Looking for ideas to make healthy eating easier at home? Watch this video to learn how inflammation is connected to COVID-19 and your overall health. You’ll learn easy tips to eat to reduce it, and how to quickly assemble healthy meals & snacks your family will love! And you'll learn about a FREE trial for an online healthy eating & cooking program to help you create a personalized healthy eating lifestyle that you love!
- Location: Live webinar, Click here for the webinar recording
Cooking with Root Vegetables: Beyond the Baked Potato
Root veggies are ideal ways to get your veggies on over the colder months. Learn simple ways to incorporate more of them into your eating plan.
- Date: November 3, 2020
The Power of the Pumpkin
Pumpkins are not just fun for Halloween decorating; they are also a nutritional superfood. Learn about the health benefits of adding pumpkin to your diet and how to make delicious Pumpkin Power Bites.
- Date: October 28, 2020
The Life-Altering Power of Mindfulness with Meditation Expert Katherine McHugh
What if there was a “pause” button you could press when you felt stressed, one that would provide calm, focus, and strength? Well, there is: It’s called mindfulness. Cultivating a regular practice of mindfulness can literally repave pathways in your brain to be more resilient. And it means so much more than just meditating. Join renowned meditation expert, Katherine McHugh, for this special Calm-Cast in honor of World Mental Health Day and discover easy ways to build mindfulness into your every day to feel centered and balanced for life
- Date: October 22, 2020
Ergohealth
- Date: October 21, 2020
- Date: October 7, 2020
Stress Less: Finding Peace in Everyday Life
This webinar will help your employees to reduce the negative effects of stress and capitalize on its “hidden” benefits. Participants will become aware of why and how they experience stress, as well as the ways in which it has hindered or advanced their progress. They will learn the leading mind-body techniques to reduce and prevent damaging symptoms associated with prolonged stress responses. With a new perspective on their stress and a handful of tools to manage it, participants will be primed to navigate life's challenges with ease.
- Date: October 6, 2020
Chair Yoga
Chair yoga is a gentle form of yoga that can be done sitting in any type of chair, and/or uses a chair to support and to help modify poses. Chair yoga is beneficial for all ages and abilities, it can be a useful tool while sitting at a desk all day or for those with limited mobility to stretch and strengthen muscles. A yoga instructor will guide you through 30 minutes of poses to increase flexibility, strength and promote good posture.
- Date: October 5, 2020
Retro Recipes: Making Healthy Comfort Food
Sometimes when you’re stressed all you want is comfort food. In this demo, we’ll make a quick, healthier and delicious versions of classics such as Tuna Noodle Casserole and American Chop Suey.
- Date: September 30, 2020
Making Distance Learning Work
Is the kitchen table your child's new classroom? This Fall back-to-school is anything but normal. Distance learning is becomming the new norm which is a huge adjustment. Devorah Heitner, PHD, an expert on young peoples relationship with digital media & technology will share practical advice & tips for how your kids can succeed in this new digital classroom. She will also dicuss how parents can make this easier on themselves as well.
- Date: September 15, 2020
Raise Kids to be Actively Anti-Racist
Brought to you by Care.com, the Rev. Dr. Jennifer Harvey, award-winning author, educator, and activist, will offer guidance on how to have constructive, age-appropriate discussions with children about race and racism. For a recording of this amazing webinar click here
- Date: August 25, 2020
Managing Stress in the Midst of Covid-19 - Sheri LaBree MSW, CAGS
Brought to you by Care @ work by Care.com, this webinar will address warning signs of stress overload, techniques to reduce stress and enhance well-being, and ways to get the support and help needed to balance work & life.
- Date: May 28, 2020
Contact: Human Resources Office | Office of Human Resources & Equal Opportunity | working@wellesley.edu