Webinars & On-Site Programs
Upcoming Seminars & Webinars
Programs This Last Calendar Quarter 2023:
Attend Live Webinars to Help Boost Your Financial Know How
View the full schedule via TIAA
Visit the Prosperous You site for more information
Recorded TIAA Webinars - Wellesley College 403(b) Plan
Health Advocate: Caring for the Caregivers
- Webinar: Spring into a HEALTHIER YOU - Eating Tips & Cooking demo. Sue Levy, the founder of Savory Living, shares fun & easy ways to get your eating working better for you this Spring! You'll learn how to eat to get to your ideal weight, reduce your signs of inflammation, and improve your moods, energy and sleep! And she'll take you into her kitchen to show you some fast ways to create delicious springtime dishes!
- FREE Trial of the Savory Living Healthy Eating & Cooking Lifestyle Program. Experience Session 1 and learn some easy shifts you can make to activate healthy eating, and spend two weeks trying things out and getting one-on-one support from your coach. The first 4 employees who sign up and complete Session 1 will get the program paid for by Wellesley College! Click HERE to watch the webinar and learn about the Savory Living "food as medicine" healthy eating & cooking lifestyle change program!
CalmCast Recordings:
Be a Cyber Hero: Help protect you, your family and your money
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cyber criminal social engineering.
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Date: Wednesday, June 7, 2023
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Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT
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Location: Virtual - Register here
Inside Money: Managing income and debt
It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real impact of budgeting and debt—and how to help make your money work.
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Date: Wednesday, June 14, 2023
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Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT
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Location: Virtual - Register here
At Your Fingertips: Manage your money from wherever you are
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go.
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Date: Wednesday, June 21, 2023
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Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT
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Location: Virtual
Start to Finish: Make the move toward long term financial security
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. This webinar takes you through the keys to successful money management, how to juggle competing financial demands, and retirement saving strategies that can help put you on the path to lifelong financial security.
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Date: Wednesday, June 21, 2023
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Time: 12:00pm ET, 11:00am CT, 10:00am MT, 9:00am PT
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Location: Virtual -
Aging Well
Learn how to eat healthier, live a longer life and look fabulous! Discover what foods boots your energy levels throughout your workday and your workouts. Instead of buying expensive anti-aging creams and lotions, eat those vitamin-rich foods that will help you age gracefully.
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Date: Thursday, April 27, 2023
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Time: 1:00pm - 2:00pm EDT
- Location: Onsite presentation Library Lecture Room
SHINE (Serving Health Insurance Needs of Everyone on Medicare)
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Date: April 19, 2023
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Time: 2:00pm EDT
- Location: Onsite presentation Bates Dining Hall
Self-Defense 101
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Date: April 6, 2023
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Time: 1:00-2:00pm EDT
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Location: Alumnae Hall Ballroom, RSVP
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Date: April 5, 2023
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Time: 10:00am EDT
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Location: Onsite presentation Alumnae Ballroom
Charting Your Course: A financial guide for women
Women can face unique financial challenges. You can discover tailored approaches to saving for retirement and tips to make your money work hard.
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Date: March 22, 2023
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Time: 12:00pm EDT
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Location: Virtual - Register Here
Boundaries and Blindspots
Caregiving allows us to take care of the ones we love when they need it the most. Caregivers are tasked with not only meeting their daily tasks, but also the demands placed on them as they provide support for their loved one. It is critically important that as caregivers we understand the impact of this role on our day-to-day life and how it can potentially impact our well-being. Through this webinar we will work to identify potential barriers to balance and look at opportunities for boundaries all while caring for another.
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Date: March 21, 2023
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Time: 12:00-12:30pm ET
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Location: Virtual - Register Here
Taking Care of Aging Parents
For individuals facing the difficulties of caring for their parents, the decisions seem endless. This program will help establish goals for their elderly loved ones and discuss the realities of reaching these goals. Topics include:
- The Balancing Act
- Elder Services
- Understanding and Coping with Dementia
- Case Management: Who Should be Involved with Elder Care
- Elder Medical Information
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Date: Tuesday, March 21, 2023
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Time: 1:00pm - 2:00pm EDT
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Location: Onsite presentation Library Lecture Room
Cyber: Help protect you, your family, and your money
Are you concerned about identity theft and your family's security online? TIAA's Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.
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Date: March 15, 2023
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Time: 2:00pm EDT
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Location: Virtual - Register Here
Opening doors to the future - Save in a 529 college savings plan
You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
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Date: March 09, 2023
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Time: 12:00pm EST
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Location: Virtual - Register Here
Creating a Respectful Workplace
The objectives in this session are to 1) Develop an understanding of individual differences and how to thrive in a diverse organization; 2) Learn what makes a healthy work environment and how to handle challenging situations or behavior; 3) Discuss examples of unwelcome communication and behaviors then review what appropriate and respectful responses are.
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Date: February 16, 2023
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Time: 12:00-12:45pm ET
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Location: Virtual
Make the move toward long-term financial security: Your mid-career retirement check-in
For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help you put on the path to lifelong financial security.
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Date: February 15, 2023
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Time: 12:00pm ET
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Location: Virtual
Hindsight 2020: A look back at lessons learned in 2020
A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.
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Date: February 15, 2023
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Time: 3:00pm ET
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Location: Virtual -
Brain Food: Eating to Think and Feel Your Best with Heidi McIndoo
Participants in this onsite event will learn which foods to include in their diet to enhance emotional wellness, combat stress, and optimize mental performance. They will become aware of the relationship between stress and nutrition and know which foods to reach for to enhance energy and mental resilience. Each participant will leave with a Brain Food Plan, easy recipes for feel-good foods, meal, and snack suggestions, as well as a “Brain Food Grocery List”!
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Date: February 15, 2023
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Time: 12:30-1:30pm ET
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Location: Onsite, Clapp Library Lecture Room
Minimizing Worry to Maximize Your Life
Are you a worrywart? Nineteen million Americans are chronic worries and 38 percent report worrying every day. We worry at all times, but if you constantly stress over everything in your life you may be developinmg a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.
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Date: February 8, 2023
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Time: 1:30-2:30pm ET
Self Defense 101
This self-defense class will empower you, allow you to walk with confidence, be brave and give you the knowledge and ability to protect yourself. You will learn the basics of Krav Maga which is designed to be practical and intuitive for people of any age, shape, or size. All levels and abilities are welcome to participate in this class.
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Date: January 26, 2023
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Time: 1:00-2:00pm ET
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Location: Onsite, Alumnae Hall Ballroom - Register Here
Exploring the Intersection Between Mental Health and Physical Health
Awareness of the mind-body connection is by no means new. And we know that we cannot view our body and mind like machines that are complete with replaceable, independent parts, with no connection to each other, but we do need to look at the approaches to whole health and how we can support overall wellbeing by listening to both our bodies and our minds. Join us as we explore the connection and come key points in how we can improve our wellbeing.
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Date: January 25, 2023
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Time: 12:00-12:30pm ET
Common Estate Planning Considerations*
A common goal that we all share is providing for our loved ones or our favorite organizations. Come learn about the components of an effective estate plan and hear about strategies to ensure that your wishes are met.
- Date: January 19, 2023
- Time: 12:00-1:00pm ET
Understanding Health Savings Accounts (HSA)*
You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare in retirement? We'll help you understand the unique aspects of HSAs.
- Date: January 18, 2023
- Time: 12:00-1:00pm ET
Basic Social Security Strategies*
Social Security will likely play a sinificant role in building your retirement income. Learn the basics about Social Security including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.
- Date: January 18, 2023
- Time: 3:00-4:00pm ET
Managing Your Money In Tough Times
For years we have heard that if you follow sound financial practices and stick to a plan with a solid foundation, you will come out ahead. Financial times today have changed not onlt the rules, but also how we have to react. In this session, we will give you new ways to think and new actions to implement to not only help you survive tough financial times, but actually come out even, or potentially ahead.
- Date: January 11, 2023
- Time: 1:30-2:30pm ET
Quarterly Economic and Market Update with TIAA's Chief Investment Strategist*
Take a closer look at our views on the financial markets, including key market drivers, the U.S. economony, policy and politics, and investing in public markets. We'll also cover the challenges that investors face and how to navigate them.
- Date: January 11, 2023
- Time: 12:00-1:00pm ET
Basic Estate Planning Strategies*
Ensuring that our assets will pass to loved ones, and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
- Date: January 10, 2023
- Time: 3:00-4:00pm ET
December Calm-Cast: In-the-Moment Stress Relief
Ready to finish 2022 off strong? Join meQ's December Calm-Cast for a quick stress-relief session to let go of that end-of-year tension and supercharge your wellbeing. You'll walk away feeling calm and feeling your best. Reserve your spot and choose from one of the three time slots.
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Date: December 15 & 16, 2022
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Time: December 15 - 12:00pm or 9:00pm ET, December 16 - 7:00am ET
Family Dynamics During the Holidays
The holiday period evokes images of warmth and happiness as families connect, but in fact, this is often a most difficult time as family members attempt to navigate old hurts and difficult histories. Join us to discover ways to establish important boundaries and enjoy the holiday period with family and friends.
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Date: December 14, 2022
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Time: 1:30-2:30pm ET
At Your Fingertips: Manage your money from wherever you are
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on the go.
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Date: December 14, 2022
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Time: 3:00pm ET
Tax planning considerations
This seminar will cover an overview of tax law changes and income tax planning considerations, including whether you will itemize deductions, how this may impact charitable gifting strategies, and what it means for estate and gift tax planning.
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Date: December 8, 2022
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Time: 12:00pm ET
Don't Stress the Season
Self-care is deliberate action we take to care for our emotional, physical, and mental health. The holidays are a busy time of the year, and sometimes we fail to take this action. The holiday season is a time of giving. In this webinar, we will discuss the gift of self-care during a time we should be enjoying our family, and not feeling the holiday blues. So, let’s put the “ME” in Merry and not stress the season.
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Date: December 8, 2022
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Time: 1:00-1:45pm ET
Write your next chapter--Five steps to setting your retirement date
For anyone starting to think seriously about when to retire, this webinar takes you through five steps to deciding when the time is right.
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Date: December 8, 2022
- Time: 3:00pm ET
Managing Parent Overload
Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns. Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities. Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking. Come in with an open mind and leave with a plan!
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Date: December 7, 2022
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Time: 12:00-1:30pm ET
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Recording: https://youtu.be/eJ9rzcjJwrA
Opening doors to the future--Save in a 529 college savings plan
You can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or other loved one.
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Date: December 7, 2022
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Time: 12:00pm ET
Help protect you, your family and your money
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how you can protect yourself and your family from cybercriminal social engineering.
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Date: December 7, 2022
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Time: 3:00pm ET
November Calm-Cast: 3 Questions to Ignite Your Purpose
Join meQ’s November Calm-Cast to learn about the science behind purpose, and three powerful questions you can ask to (re)connect to it at work and in your personal lives.
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Date: November 17-18, 2022
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Time: Thursday Nov. 17 (12:00pm ET, 9:00pm ET), Friday Nov. 18 (7am ET)
Handling Holiday Stress (Health Advocate)
The holidays are supposed to be a time of joy and excitement, but for many of us, this season can also lead to feeling stressed or overwhelmed. From family to finances, the holidays often create high expectations that may not be realistic. Finding ways to adapt in this unique season and set boundaries you are comfortable with can help to overcome some of these common challenges. Join us for this brief webinar to explore strategies to reduce and manage stress for a calmer and brighter holiday season.
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Date: November 17, 2022
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Time: 10:15am ET, 4:15pm ET
Lifetime Income: Marketproof your retirement
You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life—can help reduce the risks you may face in retirement and ensure you have income that never runs out.
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Date: November 16, 2022
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Time: 3:00pm ET
Money at Work 2: Sharpening investment skills
Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible.
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Date: November 10, 2022
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Time: 3:00pm ET
Financial housekeeping for now and later
Get insights into your current financial situation and learn some practical steps you can take to help position yourself for future success.
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Date: November 10, 2022
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Time: 12:00pm ET
The Stress and Addiction of News Consumption
We have been bombarded, over many months, with on-the-spot news accounts of difficult events–this has had a more impactful influence on many of us than we may realize. We will discuss prudent ways to digest news, and ways to subdue the long-term effects.
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Date: November 9, 2022
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Time: 1:30-2:30pm ET
Looking to turn your retirement savings into a “paycheck” for life?
You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life—can help reduce the risks you may face in retirement and ensure you have income that never runs out.
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Date: November 9, 2022
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Time: 2:00pm ET
The power of savings
Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. You’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.
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Date: November 9, 2022
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Time: 3:00pm ET
Inside Money: Managing income and debt
Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.
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Date: November 8, 2022
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Time: 3:00pm ET
Back Fit with Iris Sokol
This active class will take participants through gentle stretching and simple core exercises – all geared to improve back health. The exercises shown are easy to do and when done consistently, can relieve minor back aches, especially those caused by prolonged sitting at a workstation. This class does not require any prior experience with exercise and is geared toward all levels of fitness.
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Date: November 8, 2022
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Time: 12:30-1:30pm ET
Sweet Smarts
In a world where Type 2 diabetes is showing up in children and over-consumption of sugar is considered the norm, the holidays can feel especially overwhelming as it relates to our health. This session will take you through the basics of how the body manages sugar, the implications of sugar overload, and steps you can take to manage your own sugar. You will leave with practical tools that will leave you feeling more energetic and full of vitality during the holidays!
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Date: November 2, 2022
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Time: 12:00-12:45pm ET
Stress and the Body: Relax your body and the mind will follow
Learn how and where emotional stress is being stored physically in your body. Get a baseline of your stress biometrics, like heart rate, breathing rate, breathing type, and more. Find out for yourself why the breath is your body’s portal to inner peace. Learn to listen to your body and the important messages it holds for you. Finally, build a repertoire of tried-and-true breathing and muscle relaxation exercises that you will love.
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Date: Thursday October 27, 2022
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Time: 1:00-2:00pm ET
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Recording: https://youtu.be/R5pXeUqAyDw
QTIP! (Quit Taking it Personally) - The Art of Healthy Detachment
Healthy Detachment is the ability to stay calm, in control, and professional—even in a crisis moment. It means not taking things personally—even button-pushing comments that attack your appearance, race, gender, or competence. This training offers specific techniques that can be used every day to detach without disengaging when facing challenges.
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Date: October 26, 2022
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Time: 12:00-12:45pm ET
October Calm-Cast: How to Prioritize Mental Wellbeing for You and Your Co-workers
In honor of World Mental Health Day, join meQ co-founder and chief knowledge officer, Dr. Andrew Shatté, to learn how to support your own mental wellbeing, better understand mental health issues and stigma in the workplace, and gain the tools for cultivating a supportive work culture.
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Date: October 20-21, 2022
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Time: Thursday Oct. 20 (12:00pm ET, 9:00pm ET), Friday Oct. 21 (7am ET)
Mindfulness: An Experiential Workshop (Health Advocate)
Mindfulness can reduce stress and improve concentration, focus, health, efficiency and accuracy. When facing tough situations in everyday life, mindfulness can help us to sort through the mental clutter and clear our minds, allowing us to find a new perspective to tackle these challenges. In this webinar, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors, challenges and situations.
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Date: October 20, 2022
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Time: 10:15am ET, 4:15pm ET
Social Security Considerations
Social security will likely play a significant role in building your retirement income. Learn the basics about Social Security including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.
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Date: October 19, 2022
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Time: 3:00pm ET
Recognizing the Signs of Depression in a Team Member
The world has endured tremendous stress over the past few years, and, as a result, depression has become a prevalent challenge for many. Leaders and colleagues have a great opportunity to lead with empathy, reduce shame, and empower team members who may be challenged with depression. Join us for this webinar to learn how to recognize signs/symptoms of depression, and how to offer appropriate empathy, support and referral.
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Date: October 12, 2022
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Time: 1:30-2:30pm ET
Quarterly economic and market update with Brian Nick, TIAA's Chief Investment Strategist
Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and how to navigate them.
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Date: October 12, 2022
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Time: 12:00pm ET
Money at Work 1: Foundations of Investing
Discover how you can manage risk versus reward as well as understand the role of investing and managing risks, ways to help accelerate savings and tools that can help sustain a portfolio.
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Date: October 12, 2022
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Time: 3:00pm ET
Looking to turn your retirement savings into a "paycheck" for life?
- Date: October 11, 2022
- Time: 12:00pm ET
Understanding Health Savings Accounts
- Date: October 4, 2022
- Time: 3:00pm ET
[Calm-Cast] Boosting EQ and Empathy at Work:
- Date: September 22/23, 2022
- Time: Sep 22 - 12:00pm or 9:00pm ET OR Sep 23 - 7:00am ET
Paying Yourself: Income options in retirement
- Date: September 22, 2022
- Time: 12:00pm ET
To watch a replay, register at https://event.on24.com/wcc/r/3909139/BC0AB25438E5DB6AF94BBAE5333CAF2A/4061135?partnerref=WCPYnews.
TIAA- Savi - Student Loan Debt Workshop
- Date: September 21, 2022
- Time: 2:00-3:00pm ET
Hindsight 2020: A look back at lessons learned in 2020: A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.
- Date: August 18, 2022
- Time: 3:00pm ET/12:00pm PT/2:00pm CT/1:00pm MT
- Date: August 17, 2022
- Time: Noon ET/9:00am PT/11:00am CT/10:00am MT
Gaining Insight: Navigating debt consolidation and understanding the mortgage process: You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.
- Date: August 16, 2022
- Time: Noon ET/9:00am PT/11:00am CT/10:00am MT
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Date: July 19, 2022
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Time: 3:00 pm ET/12:00 pm PT
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Date: July 13, 2022
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Time: 3:00 pm ET/12:00 pm PT
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Date: July 13, 2022
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Time: 12:00 pm ET/9:00 am PT
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Date: July 12, 2022
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Time: 12:00 pm ET/9:00 am PT
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Date: July 12, 2022
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Time: 12:00 pm ET/9:00 am PT
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Date: July 12, 2022
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Time: 3:00 pm ET/12:00 pm PT
meQuilibrium Calm-Cast: Keys to Work-Life Alignment When we talk about work-life balance, we're not talking about balancing everything in our lives equally. It's about finding alignment. In this Calm-Cast, psychotherapist, certified neuroscience coach, and Workplace Belonging and Wellbeing expert, Farah Harris, MA, LCPC will give you the tools to shift into a state of work-life alignment—to better align your priorities with your values, set productive boundaries around your time and energy, and use emotional intelligence to unlock clarity, function, and flow.
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Date: Thursday, June 23, 2022, & Friday, June 24, 2022
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Time: Thursday 12:00 pm or 9:00pm ET, & Friday 7 am ET
Assessing the Mental Health of Adolescents or Young Adults
- Date: May 11, 2022
- Time: 1:30 pm ET
Senior Care and Tough Conversations
- Date: May 10, 2022
- Time: 12:00 pm ET
April meQuilibrium Calm-Cast: Resilience for Perfectionists
- Date: April 21, 2022; April 22, 2022
- Time: April 21 12:00 pm ET and 9:00 pm ET; April 22 7:00 am ET
- Date: April 20, 2022
- Time: 12:00 pm ET
- Date: April 14, 2022
- Time: 3:00 pm ET
- Date: April 14, 2022
- Time: 12:00 pm ET
- Date: April 13, 2022
- Time: 1:30 pm ET
Quarterly economic and market update
- Date: April 13, 2022
- Time: 12:00 pm ET
- Date: April 12, 2022
- Time: 12:00 pm - 1:00 pm EST; 9:00-10:00 am PST
- Date: April 12, 2022
- Time: 12:00 pm ET
- Date: April 12, 2022
- Time: 3:00 pm ET
- Date: April 6, 2022
- Time: 1:30 pm ET
- Date: March 30, 2022
- Location: Live webinar, click here to register
- Date: March 29, 2022
- Time: 3:00 pm ET
The more stressed you are, the less sleep you get, which leads to even more stress. Join Dr. Adam Perlman, meQ Co-founder and Chief Medical Officer, for a Calm-Cast full of tips for sleeping better under stress. Boost your mood, stamina, focus, and health all year long.
- Date: March 24, 2022; March 25, 2022
- Time: March 24 12:00 pm ET and 9:00 pm ET; March 25 7:00 am ET
- Date: March 24, 2022
- Time: 3:00 pm ET
- Date: March 24, 2022
- Time: 12:00 pm ET
- Date: March 22, 2022
- Time: 1:00 pm ET
- Date: March 17, 2022
- Time: 4:00 pm ET
- Date: March 10, 2022
- Time: 2:00 pm ET
- Date: March 9, 2022
- Time: 12:00 pm ET
As we celebrate International Women's Day, join Reshma Saujani, CEO of Marshall Plan for Moms and Founder of Girls Who Code in conversation with Care.com CEO Tim Allen. In her newest book, PAY UP, Reshma dismantles the myth of "having it all" and lifts the burden we place on individual women to be primary caregivers, and to work around a system built for and by men. The time has come, she argues, for a sweeping culture shift. Reshma and Tim will discuss how the private sector can lead on innovating and advancing equitable workplaces, as well as share their own experiences of parenting during a pandemic and the many exposed truths of navigating the personal and professional.
- Date: March 8, 2022
- Time: 12:00 - 1:00 pm ET; 9:00 - 10:00 am PT
- Date: March 8, 2022
- Time: 12:00 pm ET
We’ll give you information to help you figure which investment vehicles are right for you:
- Discover what stocks, annuities, mutual funds and IRAs are so you can determine which ones best fit your needs
- Learn about risk and finding your risk tolerance
- See how the same savings principles work for short- or long-term goals
- Date: February 24, 2022
- Time: 4:00 pm ET
TIAA - Discover the power of financial well-being
Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. In this seminar, you'll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you've set for yourself.
- Date: February 24, 2022
- Time: 2:00 pm ET
Learn about TIAA's commitment to digital, and how we're leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you're on-the-go.
- Date: February 23, 2022
- Time: 12:00 pm ET
- Date: February 22, 2022
- Time: 3:00 pm ET
TIAA - Strategies for staying on track
No matter how much or how little money you can save for retirement, it's important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you've stopped working.
- Date: February 17, 2022
- Time: 5:00 pm ET
TIAA - Understanding Health Savings Accounts
You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare in retirement? We'll help you understand unique aspects of HSAs, including how they help account owners pay for current healthcare expenses and save for those in the future.
- Date: February 17, 2022
- Time: 12:00 pm ET
TIAA - Market proof your retirement
You've worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.
- Date: February 16, 2022
- Time: 12:00 pm ET
December Calm-Cast: End-of-Year Self-Care
At the end of the year, we rush to make deadlines, meet goals, and manage busy social calendars. This pressure can come to a head at the expense of our mental health and wellbeing. Setting boundaries is a powerful act of self-care that is perhaps more necessary this time of year than any other. Psychotherapist, certified neuroscience coach, and Workplace Wellness Champion, Farah Harris, MA, LCPC will share expert tips for realistically setting self-care boundaries that honor your time, energy, and wellbeing.
- Date: December 16 and 17, 2021
- Time: December 16, 12 pm ET and 9 pm ET; December 17, 7 am ET
Do you frequently feel stressed because you have too much to do or have too many responsibilities? Does it feel like you have more tasks to complete than time to do them? The solution is developing the skills to use our limited time to get things done in a more time efficient way. This is an important step in helping us lower our stress levels, get the necessary things done, and have more time to do those things we want to do. In this webinar, we will discuss the meaning of time management, why it is important, and how you can attain the outcomes you value the most.
- Date: December 14, 2021
- Time: 12:30 pm - 1:00 pm ET
- Location: Live webinar, click here to join
Holiday Appetizers (Harvard Pilgrim Health Care)
Food wise, the holidays are filled with decadent treats, but that doesn't mean you need to throw your healthy eating plans out the window. Including a few healthy foods in the mix can help balance out a bit of the richer foods. An ideal opportunity to fit in some healthier foods is appetizers. Learn how to easily make a healthy holiday apps that can give you a nutritional boost while also helping to quell your appetite so it's easir to eat smaller amounts of those holiday goodies.
- Date: December 13, 2021
- Time: 12:00 pm - 12:30 pm ET
By opening this zoom meeting/link, you agree that this meeting is being sponsored by Harvard Pilgrim Health Care, Inc. and/or its Affiliates (“Harvard Pilgrim”), Harvard Pilgrim shall not at any time or to any extent whatsoever be liable, responsible or in any way accountable for any loss, injury, or damage to be suffered or sustained by any person at any time in connection with or as a result of this class. I hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors and employees from any and all legal claims arising out of, in connection with or in any way related to my participation in this class.
Halfway There: A retirement checkpoint
You can give yourself a mid-career financial checkup to evaluate your current savings, formulate a plan to help pursue your savings goals and manage competing financial priorities.
- Date: December 9, 2021
- Time: 12:00 pm ET
Well-rounded retirement overview
Planning for retirement goes beyond putting together a financial strategy. A full-picture plan starts with considering many non-financial aspects of retirement.
- Date: December 9, 2021
- Time: 2:00 pm ET
The Power of Savings
Whether you're the kind of person that lives and spends in the now or plans for what's ahead, there are always ways to save smarter. You'll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day and achieve any larger financial goals you've set for yourself.
- Date: December 9, 2021
- Time: 3:00 pm ET
Estate Planning Basics
Making sure that our assets will pass to loved ones and causes that are near and dear is important to most of us. Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
- Date: December 8, 2021
- Time: 12:00 pm ET
She's Got It: A woman's guide to saving and investing
You can discover saving and investing strategies developed especially for women and how you can put them into action.
- Date: December 8, 2021
- Time: 3:00 pm ET
The Time and Stress Management Toolkit
Especially during the holiday period, but year-round, we are faced with so many challenges and competing priorities. Learn our toolkit strategies for doing your best to eliminate unnecessary stress, while managing your time.
- Date: December 8, 2021
- Time: 1:30 pm - 2:30 pm ET
Planning for a College? Save with a 529 plan
You can learn how 529 savings plan work and how to invest in one for a child, grandchild, yourself or another loved one.
- Date: December 7, 2021
- Time: 12:00 pm ET
Gaining Insight: Navigating debt consolidation and understanding the mortgage process
You can learn how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.
- Date: December 7, 2021
- Time: 3:00 pm ET
Get it Together, Creating Your Personal Plan for Stress Hardiness (Harvard Pilgrim Health Care)
Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns. Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities. Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking. Come in with an open mind and leave with a plan!
- Dates: December 6, 2021
- Time: 10:30 am - 11:00 am ET
Discover Tips for a Stress-Free Holiday Season
Join us for a complimentary virtual Lunch and Learn Program sponsored by edHEALTH in collaboration with Workpartners.
- Dates: December 1, 2021, 11:30 am and 12:30 pm ET
- Location: Live webinar, click here for more info
November Calm-Cast: Eating Mindfully on a Busy Schedule (meQuilibrium Monthly Webinar)
The busier we get—the less attention we tend to pay to what (and how) we eat. This can lead to less-than-healthy food choices that don't support our energy when we need it most. meQuilibrium Co-founder and Chief Medical Officer, Dr. Adam Perlman, and Meditation Expert, Katherine McHugh, will share their strategies for eating mindfully when you've got a lot on your mind—boosting your energy and even your enjoyment of what you eat.
- Dates: November 18, 2021, 12pm and 9pm ET; November 19, 7am ET
- Location: Live webinar, click here to register
Eat To SURVIVE and THRIVE This Holiday Season! Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to activate healthy eating to reduce inflammation and take control of how you eat and feel! And you'll get the easy cooking & flavoring skills to create variety and enjoy eating TONS of delicious healthy foods!
- Date: October 19, 2021
- Time: 12pm ET
Morning Routines for a Better Day How you start your day sets the tone for the rest of your day. In fact, there is scientific evidence to show that your mind is primed and waiting in the morning to support your success. Whether you consider yourself a morning person...or not, meQuilibrium Director of Content and Board Certified Health Coach, Alanna Fincke, will show you simple, actionable ways to build a powerful morning routine that sets a strong foundation for all-day success.
- Date: September 23, 2021
- Time: 12 p.m.
The Power of Saving Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this seminar, you’ll learn a number of strategies for better managing your money, so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.
- Date: July 15, 2021
- Time: 3 p.m.
Social Security Basics Social Security will likely play a significant role in building your retirement income. Learn the basics about Social Security, including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.
- Date: July 15, 2021
- Time: 12 p.m.
Gaining Insight: Navigating debt consolidation and understanding the mortgage process You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.
- Date: July 14, 2021
- Time: 3 p.m.
Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets.
- Date: July 14, 2021
- Time: 12 p.m.
Strategies for staying on track No matter how much or how little money you can save for retirement, it’s important that you start now and stay invested for your future. You can learn how taking smart financial steps today may help lead you to a solid financial future after you’ve stopped working.
- Date: July 13, 2021
- Time: 3 p.m.
Harvard Pilgrim Virtual Wellness Classes Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. Click here to view weekly offerings here.
The Starting Line: Beginning to save for retirement You can learn how to evaluate and manage debt, find additional ways to save, create a budget and begin to plan for retirement.
- Date: July 13, 2021
- Time: 12 p.m.
Caregivers: Avoiding Burnout and Coping with Compassion Fatigue Caring for others without practicing self-care can lead to a state of prolonged stress and tension, and our current environment may amplify these feelings. If you are experiencing these challenges, you are not alone, but it is important to proactively seek support before it leads to burnout and related issues. During this webinar, we will discuss coping mechanisms and other strategies designed to promote optimal well-being while engaged caregiving, either in your profession or for a loved one.
- Date: Thursday, May 20th, 2021
- Date: Thurdsay, May 27th, 2021
Calm-Cast: Boost Your Mental Wellbeing Let’s face it—the last 12 months have been stressful. And we are feeling it, in every corner of our lives. Join this special Calm-Cast in honor of Mental Health Awareness Month. Dr. Andrew Shatté will show you how to boost your mental wellbeing, manage your stress in key ways, and feel more resilient every day.
- Date: Thursday, May 20th, 2021
- Time: 12:00PM - 12:30PM
Getting Past "No": Understanding Adolescent Addiction and Mental Health Issues - Tools to Help Our Teens In this webinar, the audience will learn key points regarding addiction and mental health issues particularly in adolescents, and key tools for families/parents to identify, and obtain treatment resources and support for their family members/teens. This webinar will also directly address techniques to have the important conversation with a loved one who may need treatment support.
- Date: Wednesday, May 19th, 2021
- Time: 12:00PM - 12:45PM
Emotional Intelligence Emotional Intelligence (EI) refers to skills that define how effectively we perceive, understand, reason with, and manage our own feelings and those of others. Recent studies indicate that EI is a powerful key to effective leadership, enhanced communication, and greater collaboration in the workplace. Through interactive exercises, this workshop explores the foundations of emotional intelligence, and how you can enhance your EI to dramatically improve workplace relationships, job satisfaction, and job performance.
- Date: Tuesday, May 18th, 2021
- Time: 10:30AM - 12:00PM
Let' Talk About Mental Healthy and Emotional Well Being The challenges of the past year have intensified the usual stress, anxiety and similar feelings that many of us face on a regular basis. Recognizing when we need extra support is critical to getting ahead of these feeling before they become overwhelming. An increasing number of organizations are offering additional benefits and resources to support employees emotional and mental well-being, so it is important to know how to access them. Join us for this discussion during Mental Health Awareness Month to understand how to identify and cope with these challenges and how to seek help when needed.
- Date: Thursday, May 6th, 2021
- Date: Thursday, May 13th, 2021
Supporting Your Kids: Identifying and Addressing Signs of Stress Over the past year, most people have experienced higher levels of stress and uncertainty, and kids are not immune to this. While we are slowly moving toward a sense of normalcy, the residual effects of the pandemic and other events may continue, making it more important than ever to support our kids as they navigate continued changes to their school life and routines. In this webinar, we will be joined by Health Advocate Medical Director Dr. Ada Brainsky, a board-certified pediatrician, to discuss how to identify signs of stress in kids and explore how to support them through challenging times.
- Date: Thursday, April 29th, 2021
Working in a Multigenerational Workplace Today's workplace is perhaps the most diverse it has even been with regard to age. Today's five generations have unique backgrounds and distinctive talents they bring to the workplace. This seminar will help individuals better understand themselves and the diverse group within which they work.
- Date: Tuesday, April 27th, 2021
- TIAA Webinars:
- Paying Yourself: Income options in retirement: April 13, 2021 at 12pm
- Making It Easier For You: Online tools and resources: April 13, 2021 at 3pm
- Quarterly economic and market update: April 14, 2021 at 12pm
- The power of saving: April 14, 2021 at 3pm
- Attention To Detail: Financial finishing touches for women: April 15, 2021 at 12pm
- Making gifts to loved ones and charities: April 15, 2021 at 3pm
- Halfway There: A retirement checkpoint: May 11, 2021 at 12pm
- Paycheck for life: May 11, 2021 at 3pm
- Responsible Investing: Portfolios with purpose: May 12, 2021 at 12pm
- Money at Work 2: Sharpening investment skills: May 12, 2021 at 3pm)
- The 411 on 529 college savings plans: May 13, 2021 at 12pm
meQuilibrium Calm-Cast: Minfulness Tools to Relax and Rejuvinate We often feel at the mercy of our stressful thoughts, but we can reset at any moment to find stillness, calm, and clarity, with the help of simple mindfulness techniques. Join meQuilibrium Meditation Expert, Katherine McHugh, in honor of Stress Awareness Month, as she leads a recentering meditation and shares how to build a restorative mindfulness toolkit for better sleep, renewed energy, and lower anxiety, whenever you need it.
- Date: Thursday, April 22, 2021
- Location: Live webinar
- Date: Tuesday, April 13, 2021
- Time: 12PM
- Location: Live webinar
- Date: Tuesday, April 6, 2021
- Location: Live webinar
- Date: Thursday, March 25, 2021
- Location: Live webinar
- Date: Tuesday, March 23, 2021
- Location: Live webinar
- Date: Tuesday, March 23rd, 2021
- Location: Live webinar
- Social Security strategies for married couples: March 23, 2021 at 12pm (ET)
- Estate planning basics: March 24, 2021 at 12pm
How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now - and in the future - to thrive.
Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants around the world and to countless media about child development issues. She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents, teachers, and child advocates about helping children thrive.
- Date: Wednesday, March 17, 2021
- Location: Live webinar
- Date: Thursday, February 25, 2021
- Location: Live webinar
It's time for us to make the world a fairer, more equitable place, and have the conversations that drive meaningful change. And that takes the work of every individual. In this very special Calm-Cast in honor of Black History Month, renowned racial equity expert, Dr. Atyia Martin, CEO and Founder of all Aces, Inc., will share how the act of community care -showing up for others- can make us all stronger, together. Download the discussion guide to get the most of the conversation.
- Date: Thursday, February 18, 2021
- Location: Live webinar
Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to lose weight, gain energy, feel great and get relief from things like headaches, joint pain, and digestive issues? Join us for this 40 min webinar as Sue Levy, the founder of Savory Living, helps you use "food as medicine" to create a healthy eating plan that works for you! You'll set your goals and leave with the breakfast, lunch and snack ideas you need to kick start your healthy eating lifestyle! And you'll learn about a FREE trial and Wellesley College discount for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle that you'll love!
- Date: Friday, January 15, 2021
- Location: Live webinar
December Calm-Cast: Find More Joy This Holiday Season
With this holiday season being different than ever before, we need to find creative ways to feel more joy at home. meQuilibrium is here to help. Join meQuilibrium Co-founder and resilience expert, Dr. Andrew Shatté, for a special holiday Calm-Cast, where he’ll take us into the fascinating science of joy and share proven methods for fostering more joy within yourself, your family, and even within your community—bringing some much-needed light to the season.
- Date: Thursday, December 17, 2020, 12-12:30PM ET
- Location: Live webinar
- Date: Thursday, December 16, 2020
- Location: Live webinar
- Date: Thursday, December 10, 2020
- Location: Live webinar
- Date: Wednesday, December 9, 2020
- Location: Live webinar
- Date: Wednesday, December 9, 2020
- Location: Live webinar
- Date: Tuesday, December 8, 2020
- Location: Live webinar
Savory Living - Eat to Survive and Thrive this Holiday Season
Ready to TAKE CONTROL of how you EAT AND FEEL this Holiday Season? We are pleased to announce our partnership with Savory Living, an online healthy eating lifestyle program that guides you step-by-step to use "food as medicine." You'll learn how to eat to reduce inflammation & feel great. And you'll get the easy cooking & flavoring skills to create a personalized healthy eating lifestyle that you love! Join us for this 30 min live webinar as Sue Levy, the founder of Savory Living, shares 8 easy tips to help you eat to reduce inflammation, feel great, gain energy, manage stress, avoid food traps, and THRIVE over the holidays! And you'll learn about a FREE trial for an online healthy eating & cooking lifestyle program to help you discover how to eat right for YOU and turn it into a delicious lifestyle you love!
- Date: November 20, 2020
- Location: Live webinar, Click here for the webinar recording
Savory Living - Pandemic Eating: Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Sane!
Ready to use food to improve how you feel, lose weight, manage stress and reduce inflammation to stay healthy & strong? Looking for ideas to make healthy eating easier at home? Watch this video to learn how inflammation is connected to COVID-19 and your overall health. You’ll learn easy tips to eat to reduce it, and how to quickly assemble healthy meals & snacks your family will love! And you'll learn about a FREE trial for an online healthy eating & cooking program to help you create a personalized healthy eating lifestyle that you love!
- Location: Live webinar, Click here for the webinar recording
Cooking with Root Vegetables: Beyond the Baked Potato
Root veggies are ideal ways to get your veggies on over the colder months. Learn simple ways to incorporate more of them into your eating plan.
- Date: November 3, 2020
The Power of the Pumpkin
Pumpkins are not just fun for Halloween decorating; they are also a nutritional superfood. Learn about the health benefits of adding pumpkin to your diet and how to make delicious Pumpkin Power Bites.
- Date: October 28, 2020
The Life-Altering Power of Mindfulness with Meditation Expert Katherine McHugh
What if there was a “pause” button you could press when you felt stressed, one that would provide calm, focus, and strength? Well, there is: It’s called mindfulness. Cultivating a regular practice of mindfulness can literally repave pathways in your brain to be more resilient. And it means so much more than just meditating. Join renowned meditation expert, Katherine McHugh, for this special Calm-Cast in honor of World Mental Health Day and discover easy ways to build mindfulness into your every day to feel centered and balanced for life
- Date: October 22, 2020
Ergohealth
- Date: October 21, 2020
- Date: October 7, 2020
Stress Less: Finding Peace in Everyday Life
This webinar will help your employees to reduce the negative effects of stress and capitalize on its “hidden” benefits. Participants will become aware of why and how they experience stress, as well as the ways in which it has hindered or advanced their progress. They will learn the leading mind-body techniques to reduce and prevent damaging symptoms associated with prolonged stress responses. With a new perspective on their stress and a handful of tools to manage it, participants will be primed to navigate life's challenges with ease.
- Date: October 6, 2020
Chair Yoga
Chair yoga is a gentle form of yoga that can be done sitting in any type of chair, and/or uses a chair to support and to help modify poses. Chair yoga is beneficial for all ages and abilities, it can be a useful tool while sitting at a desk all day or for those with limited mobility to stretch and strengthen muscles. A yoga instructor will guide you through 30 minutes of poses to increase flexibility, strength and promote good posture.
- Date: October 5, 2020
Retro Recipes: Making Healthy Comfort Food
Sometimes when you’re stressed all you want is comfort food. In this demo, we’ll make a quick, healthier and delicious versions of classics such as Tuna Noodle Casserole and American Chop Suey.
- Date: September 30, 2020
Making Distance Learning Work
Is the kitchen table your child's new classroom? This Fall back-to-school is anything but normal. Distance learning is becomming the new norm which is a huge adjustment. Devorah Heitner, PHD, an expert on young peoples relationship with digital media & technology will share practical advice & tips for how your kids can succeed in this new digital classroom. She will also dicuss how parents can make this easier on themselves as well.
- Date: September 15, 2020
Raise Kids to be Actively Anti-Racist
Brought to you by Care.com, the Rev. Dr. Jennifer Harvey, award-winning author, educator, and activist, will offer guidance on how to have constructive, age-appropriate discussions with children about race and racism. For a recording of this amazing webinar click here
- Date: August 25, 2020
Managing Stress in the Midst of Covid-19 - Sheri LaBree MSW, CAGS
Brought to you by Care @ work by Care.com, this webinar will address warning signs of stress overload, techniques to reduce stress and enhance well-being, and ways to get the support and help needed to balance work & life.
- Date: May 28, 2020
Contact: Human Resources Office | Office of Human Resources & Equal Opportunity | working@wellesley.edu