Callie Lekas

PERA Assistant Professor of the Practice

Current and upcoming courses

  • This course is an introduction to indoor cycling. Students will learn bike setup and safety, proper riding technique and movements, and how to monitor heart rate in conjunction with effort. The class will offer energizing, cycling-inspired rides that combine sound training principles, inspirational music, and a unique mind/body philosophy. Students will exercise at moderate to high intensity levels using the spinning bikes, while incorporating different spinning movements. Upon completion of this course students will be able to design and execute their own individualized spin program. This course will help you get into shape, reduce stress, and increase energy.