Corinne Desrosiers

This course will teach the fundamentals of walking for fitness, health, and well-being. Participants will learn how to use a treadmill for walking workouts, as well as basic walking for fitness techniques to achieve health and wellness goals. Some of the course will be outside, weather permitted.This course is designed for beginners (e.g., those new to working out) or those who want to learn more about using walking as a fitness activity. We will engage in other components of walking such as mindfulness, hill workouts, and trail walking (on campus).