Rhonda Gray

The practice of yoga is well-demonstrated to release stored stress and reduce the physical and emotional effects of stress on the body and the mind. This class combines restorative yoga poses, gentle stretches and breathwork, to create a calming, stress-reducing experience. By taking this class, students will build a toolbox of simple techniques that can be used on and off the mat, at any time of the day, to soothe the nervous system and change emotions.