Timothy Snyder

This course is designed to provide students with the fundamental knowledge and skills involved in resistance training. Students will learn the proper techniques of various forms of resistance training including: barbells, free weights, resistance bands, physioballs, medicine balls, and body weight exercises. Students will also learn how to properly warm up and cool down through dynamic and passive movements. Students will follow a periodized resistance program throughout the semester aimed at making gains in strength and power. At the completion of this course, students will be able to create a personalized resistance training routine.