Caitlin Pickul

PERA Assistant Professor of the Practice

Current and upcoming courses

  • This course focuses on movements that build muscle strength and stretch. Students will learn ways to increase mobility and stability of different muscle groups as they master workouts that combine aspects of building strong muscles while maintaining flexibility. Classes will begin with a warm-up, proceed through a variety of exercises, and end with cool-down. The goal is for students to improve strength and flexibility as the movements increase in both intensity and length throughout the course. All exercises will use students' body weight as the sole form of resistance. Through this course, students will have the opportunity to learn movements and ultimately create their own workouts that will increase their strength, power, flexibility, mobility, coordination, and balance.