All Wellness classes are free to Wellesley College employees and their partners.
EMPLOYEE WELLNESS CLASSES
September 6 – May 22
2016-2017
Tuesdays:
7:15-8:00 a.m., Pilates, Dance Studio (DS 201), Magill
12:00-12:45 p.m., Aqua Aerobics, Pool, Magill
12:30-1:30 p.m., Gentle Yoga, DS 202, Masters
Thursdays:
12:30-1:15 p.m., Pilates, DS 201, Magill
Fridays:
12:30-1:30 p.m., Yoga, DS 202, Masters
Contact instructors for questions:
pmagill@wellesley.edu
smasters@wellesley.edu
Also, there is a new podcast on WBUR, The Magic Pill: Your Daily Dose of Get up and Go. It launches on Sept. 1. Check out the pilot episode. Well timed for motivating all of us to move away from our desk on a daily basis.
http://www.wbur.org/commonhealth/2016/06/15/magic-pill-pilot
Also, a great app that works all major muscle groups and doesn't require any equipment other than our body is The Scientific 7 Minute Workout. This can be done in a small space. I am happy to host an informational session consistent with Healthy You programming. We could use Green Hall Academic Council Room as a central place to meet and move. Let me know how I can help.
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout...
