Course Offerings

Employee Wellness Classes

Healthy You is excited to offer free in-person group fitness classes to Wellesley College employees. Group exercise classes are a great way to stay connected, relieve stress, tone muscles, and provide a renewed sense of well-being. Classes are geared to accommodate all levels of fitness.

Please Note: These offerings are for Wellesley College employees only. Students are encouraged to particpate in PERA's in-person group fitness classes.

Questions? Please contact Martha Dietrick (mdietric@wellesley.edu).

Registration

Participants must pre-register using the link below, ideally a day or two prior to class. Participants must have a wellesley.edu email address. 

1. Click "REGISTER" below for the appropriate week.
2. Complete the Google form and select the class(es) you wish to take. Scroll down to click "Submit."

REGISTER: Week of September 25, 2023

REGISTER: Week of October 2, 2023

Class Schedule, Fall 2023

(Schedule last updated 8/23/2023)

Class Descriptions / Instructors

Yoga

Instructor: Susie Masters (smasters@wellesley.edu)

An energizing and rejuvenating class welcomes all levels of “yogis.” Focus on pranayama breathing with movement while creating strength and flexibility through a vinyasa flow. You will leave feeling relaxed and refreshed.

Zumba

Instructor: Griselle Rodriguez Ramos (gr101@wellesley.edu)

A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso, and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.

Full Body HIIT (High-Intensity Interval Training)

Instructor: Caitlin Pickul (cp116@wellesley.edu)

Looking to change up your workouts? Want someone to lead you through some cardio and strength training? Never tried a HIIT workout before? JOIN US at Full Body HIIT Training! Coach Caitlin will lead you through some cardio and strength circuits each class, working your entire body! All cardio options will be available (treadmills, bikes, ellipticals on a first come, first serve basis). All strength circuits will have regression and progression options available for your training level. ALL fitness and training levels are welcome! Come start your day off with a sweat!