Student Wellness

students enjoying wellness activities on the lawn

The Office of Student Wellness empowers students to cultivate lifelong practices of personal wellbeing.

Our mission is to empower students to live full, balanced lives and find their own unique ways of thriving. From topics of nutrition, stress management, healthy relationships, substance use safety, sexual health, sleep hygiene, and all that is in between - we encourage personal responsibility for achieving and maintaining wellness, and we are here to support your wellness journey through education and enrichment to reach your highest potential.

Are you looking to improve dimensions of your wellness but don't know where to start? Take the WellNESST Questionnaire to help you identify strengths and areas of improvements, along with resources to support your wellness journey.

Keeping Well With COVID-19

As we now navigate the realities of the COVID-19 Novel Coronavirus, we recognize the impacts this may have in your daily life related to wellbeing and the range of emotions that all of our communities are experiencing right now.

In light of this, we firmly believe that now, perhaps more than ever, is the time to be working towards better wellbeing. As we continue to navigate this time, we are here for you.

We have curated resources, activities, and exercises to help support you. By cultivating healthy coping skills, we can feel more connected and in tune with our environments, bodies, and the present moment, in an otherwise uncertain time.

We remain committed to supporting you through your wellness journey, near or far. Please connect with us is you have questions, are looking for resources, or need additional support.

Be well,

The Office of Student Wellness