Healthy You

Healthy You

The Healthy You program supports your physical and emotional wellbeing. Participation is optional, and the programs are designed to offer a variety of wellness activities to help you achieve your goals.

 

The edHealth Walking Challenge

Wellesley College and edHEALTH are proud to invite you to take part in the Walking Challenge for all benefits eligible employees with 20 area colleges. Join the fun, enter raffles to win virtual prizes, and take steps toward your great well-being!

 edHealth Walking Challenge 

 

New Savory Living Online Healthy Eating Lifestyle Program  

Ready to use "food as medicine" & take control of how you eat and feel? Savory Living is an online healthy eating & cooking lifestyle program that guides you step-by-step to get your eating working right for YOU!

 Savory Living Program 

 

TWO ways to Eat to feel GREAT this Spring - Webinar and Program

Ready to TAKE CONTROL of how you EAT AND FEEL this SPRING? Want to activate healthy eating to lose weight, gain energy, reduce inflammation, and get relief from things like headaches, joint pain, and digestive issues?  Looking for easy ways to create variety and make healthy foods taste great? Here are two ways you can get started!
  1. Sign up for the FREE Trial of the Savory Living online healthy eating lifestyle program
  2. Watch the Savory Living webinar on-demand and learn some foods and cooking tips to crowd in more healthy foods
Wellesley College offer - FREE trial of the online program and the FIRST 8 to sign up will get it paid for! 
Click here to learn more, watch the webinar & check out the cooking videos and recipes!

 

Savory Living - Pandemic Eating: Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Sane! 

Ready to use food to improve how you feel, lose weight, manage stress and reduce inflammation to stay healthy & strong? Looking for ideas to make healthy eating easier at home? Watch this video to learn how inflammation is connected to COVID-19 and your overall health. You’ll learn easy tips to eat to reduce it, and how to quickly assemble healthy meals & snacks your family will love! And you'll learn about a FREE trial for an online healthy eating & cooking program to help you create a personalized healthy eating lifestyle that you love!

 

Pandemic Eating Webinar

 
Coming soon: 
  • Summer Eating Tips: Monday 7/12/21 at 1PM
  • Holiday Eating Tips: Tuesday 10/19/21 at 12PM
  • New Year Eating Tips: Monday 2/7/22 at 12PM
  • Spring Eating Tips: Tuesday 4/5/22 at 2PM

 

Harvard Pilgrim Webinar Offerings

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

View weekly wellness classes

 

Foodsmart: Eating Healthy Made Simple

Do you want to eat healthier but don’t have the time or energy for the planning, shopping and food prep? Good news: Harvard Pilgrim has teamed up with Foodsmart by Zipongo to offer an app that makes it easier for you and your family to eat healthy.

Foodsmart Program 

Upcoming Webinars

Benefits-eligible employees who take part in these programs may earn points towards the Whole You Incentive. To have the points added to your account, you will need to log in to the Harvard Pilgrim portal and select the tile for the webinar you completed within two weeks of the program.

 

Fitness Classes

Wellesley College employee fitness classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being. All levels of fitness are welcome and classes are tiered to accommodate all levels of fitness. Group classes are free for all faculty and staff with a sports center membership.

View more information about fitness classes

meQuilibrium

meQuilibrium is a digital coaching platform that delivers clinically validated and highly personalized solutions to help you to manage stress, improve your health and well-being and help to improve productivity and performance.

Learn More about meQuilibrium

Fitness Reimbursements

If you're covered by one of our medical plans, you can receive up to $300 for enrolling in a qualified weight loss program or a gym membership

Learn More about Fitness Reimbursements

AllOne Health EAP

AllOne Health provides you with thousands of articles, videos, worksheets, quick health and lifestyle assessments, interactive checklists, webinars, and online training sessions.

Learn more about AllOne Health

 

Contact: Dashawn Butner | Human Resources Assistant | db1@wellesley.edu | 781-283-2210

 

Healthy You Working Together for Wellness