Healthy You

Healthy You

The Healthy You program supports your physical and emotional wellbeing. Participation is optional, and the programs are designed to offer a variety of wellness activities to help you achieve your goals.

 

Foodsmart: Eating Healthy Made Simple

 

Do you want to eat healthier but don’t have the time or energy for the planning, shopping and food prep? Good news: Harvard Pilgrim has teamed up with Foodsmart by Zipongo to offer an app that makes it easier for you and your family to eat healthy.

Foodsmart Program 

 

New Savory Living Online Healthy Eating Lifestyle Program  

Ready to use "food as medicine" & take control of how you eat and feel? Savory Living is an online healthy eating & cooking lifestyle program that guides you step-by-step to get your eating working right for YOU!

 Savory Living Program 

 

Wellesley Walktober Program 

During this time of virtual engagement, Wellesley's goal is to connect students, faculty, staff and alumnae worldwide through walking!! This 42-day fitness program is open to all Faculty, Staff, Students, & Alumnae. In this fun, inspiring fitness campaign, you'll go on a virtual tour through some of the most breathtaking autumn landscapes as you record steps & other activities.

Along the way, you'll have ways to give & receive support, & access helpful tip & resources in completing this event.

 Sign up for Walktober 

 

Upcoming Online Seminars & Webinars

Benefits-eligible employees who take part in these programs may earn points towards the Whole You Incentive. To have the points added to your account, you will need to log in to the Harvard Pilgrim portal and select the tile for the webinar you completed within two weeks of the program.

 

Fitness Classes

Wellesley College employee fitness classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being. All levels of fitness are welcome and classes are tiered to accommodate all levels of fitness. Group classes are free for all faculty and staff with a sports center membership.

View more information about fitness classes

 

meQuilibrium

meQuilibrium is a digital coaching platform that delivers clinically validated and highly personalized solutions to help you to manage stress, improve your health and well-being and help to improve productivity and performance.

Learn More about meQuilibrium

 

Fitness Reimbursements

If you're covered by one of our medical plans, you can receive up to $300 for enrolling in a qualified weight loss program or a gym membership

Learn More about Fitness Reimbursements

 

ESI

Early Symptom Intervention is a free Healthy You program for anyone with aches and pains. Clinicians use a special type of physical therapy to help relax your muscles, realign your body and help prevent these conditions in the future.

Sign up for an ESI Appointment

 

AllOne Health EAP

AllOne Health provides you with thousands of articles, videos, worksheets, quick health and lifestyle assessments, interactive checklists, webinars, and online training sessions.

Learn more about AllOne Health

 

Contact: Dashawn Butner | Human Resources Assistant | db1@wellesley.edu | 781-283-2210

 

Healthy You Working Together for Wellness