Healthy You

Healthy You

The Healthy You program supports your physical and emotional wellbeing. Participation is optional, and the programs are designed to offer a variety of wellness activities to help you achieve your goals.

 Health Advocate October 2021 Newsletter

 

meQuilibrium

meQuilibrium is a digital coaching platform that delivers clinically validated and highly personalized solutions to help you to manage stress, improve your health and well-being and help to improve productivity and performance.

LEARN MORE ABOUT MEQUILIBRIUM

Savory Living Online Healthy Eating Lifestyle Program  

Ready to use "food as medicine" & take control of how you eat and feel? Savory Living is an online healthy eating & cooking lifestyle program that guides you step-by-step to get your eating working right for YOU!

 Savory Living Program

 

Upcoming Program: Reduce Inflammation & Feel GREAT - Healthy Snacking 1-2-3!

Did you know that snacking is a KEY part of healthy eating? Watch this webinar with Sue Levy, the founder of Savory Living, to learn how to get your snacks to work harder for you! She'll show you fast ways to assemble healthy snacks that will power up your body, reduce inflammation, get you to your ideal weight, improve your energy & moods, and help you feel GREAT!

 

 

Savory Living - Pandemic Eating: Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Sane! 

Ready to use food to improve how you feel, lose weight, manage stress and reduce inflammation to stay healthy & strong? Looking for ideas to make healthy eating easier at home? Watch this video to learn how inflammation is connected to COVID-19 and your osverall health. You’ll learn easy tips to eat to reduce it, and how to quickly assemble healthy meals & snacks your family will love! And you'll learn about a FREE trial for an online healthy eating & cooking program to help you create a personalized healthy eating lifestyle that you love!

 

Pandemic Eating Webinar

 
Coming soon: 
  • Summer Eating Tips: Monday 7/12/21 at 1PM
  • Holiday Eating Tips: Tuesday 10/19/21 at 12PM
  • New Year Eating Tips: Monday 2/7/22 at 12PM
  • Spring Eating Tips: Tuesday 4/5/22 at 2PM

 

Harvard Pilgrim, Live Well, Pay Less

Discounts and Savings

Harvard Pilgrim Webinar Offerings

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

View weekly wellness classes

 

Foodsmart: Eating Healthy Made Simple

Do you want to eat healthier but don’t have the time or energy for the planning, shopping and food prep? Good news: Harvard Pilgrim has teamed up with Foodsmart by Zipongo to offer an app that makes it easier for you and your family to eat healthy.

Foodsmart Program 

Upcoming Webinars

Benefits-eligible employees who take part in these programs may earn points towards the Whole You Incentive. To have the points added to your account, you will need to log in to the Harvard Pilgrim portal and select the tile for the webinar you completed within two weeks of the program.

 

Fitness Classes

Wellesley College employee fitness classes are a great way to relieve stress, tone muscles, and provide a renewed sense of well-being. All levels of fitness are welcome and classes are tiered to accommodate all levels of fitness. Group classes are free for all faculty and staff with a sports center membership.

View more information about fitness classes

Fitness Reimbursements

If you're covered by one of our medical plans, you can receive up to $300 for enrolling in a qualified weight loss program or a gym membership

Learn More about Fitness Reimbursements

AllOne Health EAP

AllOne Health provides you with thousands of articles, videos, worksheets, quick health and lifestyle assessments, interactive checklists, webinars, and online training sessions.

Learn more about AllOne Health

 

Contact: Dashawn Butner | Human Resources Assistant | db1@wellesley.edu | 781-283-2210

 

Healthy You Working Together for Wellness